Wellness Events

The cult Copenhagen swim club has landed in Sydney. Join Cold Dip Club every Wed and Sun in August for sunrise dips, Nordic vibes, and $2 post-ocean coffees.

8 Oct, 12 Nov and 10 Dec 2025

29/58 Carr St, Coogee NSW 2034

Australia’s Ninja Warrior–style sprint race is here. YOHKA’s 100m obstacle course lands at AusFitness Expo Sydney 2025 — fast, grippy, and ready for ages 12+.

19-21 September 2025

International Convention Centre Sydney, NSW 2000

AusFitness Expo hits ICC Sydney with 3 days of comps, sprints, gear drops, and recovery tech that hits harder than leg day. It’s a full-body experience.

19, 20, 21 September 2025

International Convention Centre Sydney, NSW 2000

Your nervous system called. It wants contrast therapy. One Playground in Surry Hills is hosting $25 sauna + plunge sessions this Saturday. Chill, sweat, reset, repeat.

19 July 2025

41 Holt Street, Surry Hills NSW 2010

Harbour views, hairpin turns, and 75km/h thrills. This is movement therapy for adrenaline lovers — because sometimes calm starts with chaos.

Campbells Cove Pontoon, Circular Quay West, NSW 2000

Glide past the Opera House at sunrise or golden hour. A kayak experience that’s less gym class, more floating meditation, with epic views and a coffee shot mid-paddle.

Milson Park, 76 McDougall St, Kirribilli NSW 2061

Fire. Snow. Sky. Thredbo’s weekly Flare Run blends alpine magic with cold air clarity - a winter ritual of movement, light, and fireworks under the stars.

26 June to October 2025

Friday Drive, Thredbo Village NSW 2625

Slide past reefs, dolphins, and your own stress response. Byron’s Go Sea kayak tour blends marine magic with salty calm - no gym gear, just flow.

Available year-round by booking

Byron Bay Main Beach, opposite Lawson Street, Byron Bay NSW 2481

Float above the Hunter Valley at sunrise in a hot air balloon, then land for a vineyard breakfast. Gentle awe, zero effort, all the perspective.

Available year-round by booking

Peterson House Winery, 2457 Broke Road, Pokolbin NSW 2320