Gut Health

3-Day Reset Fast: A Gentle Guide To Short Fasting

Three days without chaos, cravings or carb-drama. Just you, some broth, and a nervous system that finally gets the memo. Consider it a hard reset for humans who run too...

Cold Drinks, Cold Digestion: Why Your Iced Matcha Might Be Messing With Your Hormones

Cold drinks might taste refreshing, but they can slow digestion, weaken circulation, and trigger bloating. Your body isn’t a fridge — it runs at 37°C for a reason.

Leaky Gut: Why You're Bloated, Tired, and Over It (And How to Fix It)

Bloated, foggy, and running on empty? It might be leaky gut. We break down what it is, how it affects your energy, and what to actually do about it.

Oats: Gut-Friendly Hero or Gluten-Free Imposter?

Oats might be gluten-free… or secretly sabotaging your gut. Learn how to tell the difference, what avenin is, and whether you should be ghosting your porridge or spooning it proudly.

What Happens When You Stop Feeding the Sugar Monster

Keto’s not new, it’s just finally being done right. We break down what it is, how it works, and why fibre still matters when you’re burning fat instead of sugar.

Bone Broth for Gut Health, Candida & Fatty Liver

Bone broth is more than trendy soup stock, it’s a gut-healing, liver-supporting, candida-safe staple when done right. Here's how much to have, when, and what to pair it with.