Recovery & Performance Studios

Cryo to compression, oxygen pods to infrared heat. TH7 is Noosa’s performance playground for recovery and longevity—science built protocols, clean design, real results.

By Appointment

97 Noosa Drive, Noosa Heads QLD 4567

Infrared saunas, PEMF waves, reformer Pilates and red light therapy under one sleek roof. Wildsoul Wellness in Mordialloc is where modern recovery meets naturopathic healing and nervous system calm.

Bookings by Appointment

32 Crown Avenue, Mordialloc, VIC 3195

RCVRI Martin Place is where Sydney’s power players go to unplug, decompress and get clinically restored - one Finnish sauna, ice plunge and float pod at a time.

Bookings by Appointment

17 Castlereagh Street, Sydney NSW 2000

This all-day recovery club blends infrared saunas, cold plunges, hot slabs, Pilates towers, co-working lounges and next-gen diagnostics into one luxury wellness destination. First of its kind globally.

Level 1, Westfield Bondi Junction, 500 Oxford Street, Bondi Junction NSW 2022

Tech meets tissue repair. BODYWRL blends science, recovery tech, and aesthetic upgrades in their moody-chic Rosebery HQ. This isn’t just recovery, it’s a wellness evolution.

Bookings by Appointment

Suite 1.06, 36 Morley Avenue Rosebery NSW 2018

From cryo to compression, oxygen pods to infrared heat - Rehub is Bondi’s high-tech playground for anyone serious about recovery, longevity and peak performance. Science-driven recovery, without the LA hype.

Bookings By Appointment

Shop 9A, 310-330 Oxford Street, Bondi Junction NSW 2022

Infrared pods, Finnish heat, and six ice baths inside a reworked warehouse 100m from Green Square Station. Open until 11pm, XtraClubs is Sydney’s late-night recovery ritual for those who want...

Bookings by Appointment

18–20 Zetland Avenue, Zetland, NSW 2017

Red light, cryo, plunges and boots, this Gold Coast studio is a full-body circuit reset disguised as recovery. Elite protocols, sleek interiors, and serious results. Peak recovery lives here.

Bookings By Appointment

909 High Street, Armadale VIC 3143

Saunas, plunges, pods and boots - this is peak performance recovery for people who don’t have time to feel average. Full-service nervous system recalibration with serious tech and zero downtime.

Bookings By Appointment

292 Bay Street, Port Melbourne, VIC 3207

From cold plunges to glowing skin, Safir House in Merimbula turns nervous system overload into elegant stillness. This is where you go when you're done with burnout and ready to...

Bookings by Appointment

60 Main Street, Merimbula NSW 2548

Salt, steam and spa rituals. Ubika Day Spa in Leura blends high-altitude tranquility with full-body recovery in the most luxurious way possible. Come for the detox, stay for the view.

Bookings by Appointment

1 Sublime Point Road, Leura NSW 2780

Nature’s Energy Newtown is a high-sensory sanctuary for stressed-out Sydneysiders. Infrared. Ice. Steam. Massage. Come to defrag your nervous system and maybe your relationship with your phone.

Bookings by Appointment

173 King Street, Newtown NSW 2042