Date: 22 June 2025 · 10:00AM–12:30PM
Location: Radio Cairo Restaurant, 83 Spofforth Street, Mosman
Price: A$169 (Special discount: A$298 for 2 tickets)
Tickets: Book your spot here

You could scroll another hundred articles on superfoods...
Or you could actually master how to cook with them, heal your body, and impress your friends without ever mentioning the word “kale” again.

Cooking with Yoshiko invites you into the real-deal world of Japanese superfoods as medicine — where dashi, daikon, shiitake, and ancient wisdom come together to transform your kitchen, your immune system, and possibly your entire outlook on life.

About Cooking with Yoshiko

Chef Yoshiko Takeuchi isn’t just another cooking instructor — she's a culinary powerhouse with 20 years of kitchen cred, two bestselling cookbooks, and a history that includes Sydney’s finest restaurants and The Biggest Loser. She’s here to show you how traditional Japanese foods don’t just nourish you — they heal you.

Who This Experience is For

• Wellness warriors looking for real, delicious ways to boost immunity.

• Food lovers ready to ditch the chemicals and embrace natural healing.

• Home cooks wanting dishes that taste good and fix your gut.

• Anyone who thinks food should be your best medicine — not your slowest poison.

What to Expect

This isn’t your typical lecture-and-sample workshop. You’ll be hands-on from the start — mixing, stirring, healing — all without the dreaded dishwashing duty.

Here’s a taste of what you’ll dive into:

• Super easy, tasty flu medicine made with Kuzu and apple (two ways).

• Umeboshi concoction to settle your flu, digestion, or stubborn stomach aches.

• Healing detox soup loaded with Japanese dashi, daikon, kuzu, shiitake, and ginger.

• Cauliflower and shiitake fried rice — wok-fired or oven-baked, your choice.

• Amazake pudding with raw kiwi sauce — a gut-loving dessert you’ll dream about.

Every class is served with a calming cup of premium matcha green tea — because balance, obviously.

Highlights

• Taught by Chef Yoshiko Takeuchi — cookbook author, restaurant veteran, and TV personality.

• Detailed demonstrations plus hands-on cooking experience (no washing up required).

• All recipes are plant-based, gut-friendly, and designed to power your immune system naturally.

• Walk away with full recipes, ready to impress your crew at your next dinner party.

• Experience the real secrets of Japanese health, longevity, and flavor — from someone who actually knows.

Final Word

Your medicine cabinet could use a serious upgrade — and it starts in your kitchen.
Skip the supplements. Stir the pot. Heal yourself deliciously.

Book your spot here

Date: 29 June 2025 · 10AM–6PM
Location: Howie Complex, 1 Showground Road, Sydney Olympic Park
Price: From $5–$15 (free entry after 3PM)
Tickets: Book your spot here

You could hit another department store sale…
Or you could hit Australia’s biggest curated thrift market and actually help the planet and your wardrobe at the same time. ♻️

Welcome to the Fashion Thrift Society Market — where closets are recycled, vibes are immaculate, and finding a vintage leather jacket feels like manifesting magic.

About the Fashion Thrift Society

Fashion Thrift Society isn’t just a market — it's a rebellion against fast fashion, landfill piles, and boring wardrobes. They believe in saving the planet one outfit at a time — and looking seriously good while doing it.

Who This Experience is For

• Thrift queens and vintage kings hunting for that perfect piece.

• Planet lovers who would rather save the earth than fuel sweatshops.

• DIY fashionistas ready to rework, rewear, and relive.

• Anyone who knows one person’s pre-loved is another person’s holy grail.

What to Expect

Over 100 epic stalls selling the best vintage, preloved, designer, and handmade treasures.
Need more reasons to ditch the mall? Here’s what’s in store:

• Local DJs spinning all day

• Food trucks serving up serious eats

• A Beauty Bar offering tarot readings and more to be announced

• Free professional nail art (limited spots, so get in early)

• A free photo booth to capture your thrift finds

• TikTok presenters roaming and filming street style for FTS TV

Fashion, friends, and festivities all in one spot.

Ticket Info

• $15 Entry from 10AM

• $10 Entry from 12PM

• $7 Entry from 1PM

• $5 Entry from 2PM

• Free Entry from 3PM–4PM

Student Entry:

• $9 all-day pass (with valid student ID)

Seniors, Pensioners & Kids:

• $5 all-day for seniors, pensioners, and kids aged 7–11

• Free for kids under 6 and Companion Card holders

Final Word

Saving the planet looks good on you.
Snag the outfit. Save the earth. Score a day you’ll want to replay.

Get your thrift on here

Date: 19 May 2025 @ 6PM
Location: BresicWhitney Office, Level 2, 318 Liverpool Street, Darlinghurst
Price: A$33.08
Tickets: Book your spot here
Ongoing sessions available — view upcoming dates here

Sometimes, the cure for chaos isn’t a cocktail or a motivational TED Talk.
Sometimes it’s just sitting still.
And breathing. Properly.

Welcome to Breathwork & Meditation by Breathe Sydney, where you’ll swap your endless group chats for a deep, transformational exhale.

This isn't just another "close your eyes and hope for the best" session. It's about rewiring your stress levels, upgrading your emotional game, and reconnecting with the version of you that actually remembers what chill feels like.

About Breathe Sydney

Breathe Sydney isn’t just another wellness brand; it’s a sanctuary for stressed-out souls.
Their vision? To be the guiding light for anyone battling modern life's daily chaos — offering a safe space to breathe deeper, grow stronger, and unleash a version of yourself you actually want to hang out with.

What to Expect

Picture this:
A real-deal welcome (no awkward icebreakers, promise).
An expertly-guided breathwork session to boot out all that emotional baggage.
And finally, a transformative meditation to lock in that sweet, sweet clarity.
You’ll walk out feeling like the WiFi signal to your soul just got a serious upgrade.

Why They Do It

Because honestly? Humanity deserves better.
Frazzled nerves and heavy hearts shouldn’t be the default setting.
Breathe Sydney is flipping the script — offering transformative experiences that patch the leaks in your emotional lifeboat and leave you feeling alive again. Breathwork and meditation are just their weapons of choice.

What to Bring

• A yoga mat (yep, you’re going horizontal for this one)

• A drink bottle (hydration = happiness)

• A journal + pen (because big feelings deserve ink)

What to Wear

Whatever makes you feel cozy, relaxed, and like you could survive a five-hour nap without needing a recovery day.

Who Can Attend

Short answer: Everyone.
Longer answer: If you have lungs, a heartbeat, and a slight suspicion that there’s more to life than unread emails — you’re in.

Photography Note

There may be a few candid snaps for socials.
If you’d prefer your inner zen to stay off the grid, just let the facilitator know before the session begins.

Meet the Facilitator — Alex Borthwick

Alex Borthwick isn’t just hosting — she’s your guide to a calmer, more grounded you.
Her own journey started back in 2020 on the Gold Coast, where breathwork cracked open a new way of living.
Now a Level 2 Breathwork Facilitator, Alex has guided hundreds through transformations that stick — blending business savvy with holistic techniques for real-world change.
When you're with Alex, you're not just another attendee — you're part of a bigger, bolder movement toward inner peace.

Why You’ll Love It:

• You’ll leave more centered, less frazzled, and way less tempted to throw your phone into the sea.

• It's science-backed and soul-approved — because deep breaths aren't just for yogis.

• Breathe Sydney brings serious credentials — expert facilitators, real techniques, no fluff.
  
  

Final Word:

Less stress. More breath. Maximum zen.
Because sometimes, the biggest flex is inner peace.

👉 Secure your spot here

Date: Thursday, May 15, 2025
Time: 5:30 PM – 8:30 PM AEST
Location: Wentworth Galleries, 175 Pitt Street, Sydney
Tickets: 100% of proceeds go directly to the Black Dog Institute. Good karma included.

Sometimes, you need more than a "thoughts and prayers" post to make a real difference.
Enter Tremors — a night where Sydney’s art scene shows up and shows out for mental health.

Hosted by Wentworth Galleries, in collaboration with Dexus and the legendary Black Dog Institute, this event is part gallery opening, part soul therapy, part very classy night out.

What’s the Vibe?

• Original artworks from heavy hitters like Michael J. Quill, Gav Barbey, and Kurt Black — and trust us, their canvases hit in all the right emotional places.

• Drinks and canapés (because admiring art is thirsty work).

• A few heartfelt conversations that may just stay with you longer than your Uber ride home.

Why You Should Go:

• 100% of ticket sales go to the Black Dog Institute to fund mental health research and services.

• You’ll be supporting brilliant artists and a brilliant cause in one very well-dressed evening.

• Your LinkedIn might still say “strategist” but for one night, you're officially a patron of the arts. (And yes, it counts.)

Details You’ll Need:

• Date: Thursday, May 15, 2025

• Time: 5:30 PM – 8:30 PM AEST

• Location: Wentworth Galleries, 175 Pitt Street, Sydney CBD
  
  

Final Word:

Support local artists. Support mental health. Support your soul.
Come for the art, stay for the feels.

👉 Book your spot here

Dates: May 24–25, 2025
Location: Avana Byron, Byron Bay 
Price: From A$1,999
Link: Secure your ticket here

Ever thought about willingly plunging yourself into ice-cold water just for the vibes? No? Well, meet Wim Hof — aka The Iceman — the man who's made freezing your butt off the ultimate wellness flex.

This May, he's landing in Byron Bay for an exclusive two-day Wim Hof Weekend — a full throttle dive into breathwork mastery, mind-hacking, and, yes, bathing in water cold enough to make penguins pack a scarf.

You’ll be mastering:

• Breathing Techniques that power up your energy levels, slash stress, and turbocharge your immune system (aka your built-in survival kit).

• Ice Bathing – Cold Therapy where you’ll plunge under expert guidance — boosting your physical resilience and unleashing a flood of euphoric endorphins.

• Mental Commitment because hacking your own mind is cooler than any biohacking trend you’ve seen on TikTok.

Translation: You’ll leave stronger, clearer, and possibly feeling a bit like a Norse god.

Program Rundown:

Saturday, May 24

• 9:30 AM – Arrival and registration at Avana Byron

• 11:30 AM – Breathwork session with Wim Hof

• 1:30 PM – Nourishing lunch (because breathing that hard builds an appetite)

• 2:30 PM – Physical exercises and the iconic Ice Bath

• 4:30 PM – Reflection / Q&A with Wim

• 6:00 PM – Dinner

• 7:00 PM – Campfire (tentative but vibes are mandatory)

Sunday, May 25

• 9:30 AM – Arrival (if you stayed off-site)

• 10:00 AM – Yoga to stretch out those cold-shocked muscles

• 12:00 PM – More breathwork

• 1:30 PM – Lunch (again, much earned)

• 2:30 PM – Forest walk + Ice Bath round two with Wim

• 4:30 PM – Reflection / Q&A

• 6:00 PM – Depart a stronger human being

Ticket Options:

• General Admission (no tent): A$1,999

• 2-Person Standard Tent Package: A$4,299

• 2-Person Deluxe Bell Tent Package: A$4,499

Note: Solo tent options are already SOLD OUT, so bring a buddy or prep your best "do you need a roommate?" speech.

All tickets include:

• All local transport

• All activities and equipment

• Breakfast, lunch & dinner - nourishing dishes made from fresh, locally sourced ingredients.
  

• A digital prep pack to get your mind and body game strong

Requirements:

You need to be in relatively good health, and it helps to be in shape.
At the same time, this experience is for young and old, short and tall, man and woman.
No prior Wim Hof Method experience is required.

If you have suffered any health conditions that could potentially compromise your mental acuity (e.g. stroke), we strongly recommend consulting a medical professional before signing up.

• Minimum age for participation: 16

• Under 18s must be accompanied by a parent or guardian.

Cancellations:

You can cancel your booking up to 30 days before the start of the event and receive a 50% refund. Within 30 days of the start of the event, cancellations are non-refundable.
Please refer to the full cancellation policy as outlined in the Terms & Conditions, notably section 7.12.

Tickets?
Wanna join the coolest weekend of the year?
👉 Get your ticket here