You could wake up early and scroll through your socials.
Or you could be standing barefoot on concrete (or sand) while the city slowly realises it’s morning.
Cool2BeConscious is a travelling morning takeover. Music rolling in before cafes switch the lights on. Bodies moving while most people are still negotiating with their alarms. Breathwork that clears the head fast. An ice bath that resets the system just in time for the rest of the day to make sense.
This is not a retreat. It is a social ritual.
One built around breath, movement and a shared willingness to show up early.
Run across Australia by facilitators who know exactly what they’re doing, Cool2BeConscious turns a couple of early hours into a very effective way to feel alert, connected and properly switched on before breakfast.
You leave awake. Calibrated. Ready.
The Big Picture
Over 44,800 lives impacted.
157 events hosted.
25 cities reached.
More than 200 practitioners certified nationwide.
Cool 2Be Conscious is not a one off wellness moment. It is a national movement built around accessible breathwork education nervous system regulation and shared challenge.
Their vision is simple.
A world full of healthy and happy people.
What Happens On The Morning
8:00 AM
Connection
8:20 AM
Movement
8:40 AM
Breathwork
9:00 AM
Ice Bath And Party
There is no pressure or forced participation. You are guided the entire way with clear education and support before every practice.
The Sydney Event Snapshot
Location
The Entertainment Quarter
Sydney NSW
Next Event
7 February 2026
Start Time
8:00 AM
Format
Ticketed event
Final release tickets available
Price
Single Ticket $27
Triple Ticket $64 save $17
Join The Movement
This is your sign.
Whether you come solo or roll in with friends you will leave feeling lighter steadier and oddly proud of yourself before most people have had coffee.
Most attendees come alone.
Most leave with new connections.
Meet The Team
Ryan Hubbard
Founder Cool2 Be Conscious
Globally recognised leader in the breathwork space Ryan is the head facilitator and teacher behind the movement leading large scale events retreats and trainings across Australia.
Byron
Videographer And Photographer
The man behind the lens capturing the moments you will want to remember. Touring with C2BC since 2021 and trusted with documenting every major event.
Toby Dykes
Cool 2Be Conscious Level 2 Practitioner
Based on the Sunshine Coast Toby runs his own community events and joins the national tour as a certified practitioner.
Robbie Weir
Yoga Instructor
Guiding gentle Ashtanga inspired flow with a focus on breath alignment and accessibility for all bodies.
What People Say
★★★★★
Such an awesome way to start the day. The perfect mix of mindfulness movement and connection. Laughing breathing and braving the ice plunge together made it unforgettable.
Marissa H Adelaide
★★★★★
Recovering from a bypass and stroke this has been incredibly beneficial. The breathwork the people and even the ice baths have become part of my recovery.
Chris T Sunshine Coast
★★★★★
Arriving in the dark sharing breathwork meditation and dance was genuinely moving. Exhilarating from start to finish.
Lisa B Brisbane
★★★★★
I went for the ice bath and stayed for the breathwork connection and unexpected joy. Already looking forward to the next one.
Greg A Melbourne
★★★★★
Outstanding event. Massive energy incredible facilitation and a crowd that really showed up. Highly recommended.
Dean J Melbourne
★★★★★
I was nervous about the ice bath but felt supported the whole way. I did it and met wonderful people. Do it.
Graham S Sydney
Who It’s For
• First timers curious about breathwork or cold exposure
• People craving connection without small talk
• Wellness regulars wanting something social and energising
• Anyone needing a reset without a full lifestyle overhaul
• Those who like to start the day feeling accomplished
What’s On Offer
• Guided breathwork suitable for beginners
• Gentle movement and yoga flow
• Optional ice bath with education and support
• Music driven atmosphere with a celebratory finish
• A national community that keeps growing
Other 2026 Events
Gold Coast - Palm Beach
7 March 7:00 AM
Sunshine Coast - Alex Heads Beach
15 March 6:30 AM
Adelaide - Glenelg Beach
4 April 8:00 AM
Perth
Tickets coming soon
The BioHax Take
Cool 2Be Conscious sits at the intersection of ritual and real life.
It attracts people who want to feel something before the day takes over. Who understand that community built through shared discomfort hits different. Less talk. More presence. A strong way to start the morning and a smart way to meet people without the noise.
Location
The Entertainment Quarter
Sydney NSW
Website: cool2beconscious.com
Instagram: @cool2beconscious
This is a ticketed event.
Frequently Asked Questions
What if it’s raining?
If it’s raining we make lemonade and have a dance. No well not really. We run rain hail or shine. If you melt in water hold your ticket close for the next event.
What if I have never done breathwork before?
This is common and completely fine. Many people join with zero experience. The practices are beginner friendly and fully guided.
Do I have to go in the ice bath?
No. It is completely up to you. Education is provided so you can decide with confidence.
What about my medical concern?
Seek medical advice if you have serious health conditions including epilepsy strokes seizures heart issues or respiratory illness. Get the thumbs up before attending.
Can I come alone?
Most people do. This event is designed for connection and meeting like minded people.
Related Reads
Gina Chick Women’s Circle Surry Hills
Pamela Anderson Live Conversation Australia
Mindful Living Expo Sydney
AusFitness Expo Melbourne 2026
Tough Mudder Melbourne 2026
