Candida-Friendly Recipes

Shredded Chicken Stir-Fry with Celery, Silverbeet & Coriander

Shredded chicken breast stir-fried with silverbeet, celery, and coriander. A gut-friendly, candida-safe meal packed with lean protein and liver-supportive greens.

Morning Ritual: Grass-Fed Bone Broth Shot with Turmeric

This 100mL turmeric bone broth shot supports gut repair, liver drainage, and hormonal balance. No veg, just grass-fed collagen and clean minerals in one quick and powerful ritual.

Kangaroo Steak with Garlic, Ginger & Coriander over Zucchini Ribbons

Lean kangaroo fillet seared with garlic, ginger, and coriander, served over zucchini ribbons. A clean, nutrient-dense dinner designed for candida, liver, and hormone support.

One-Pan Turkey Mince with Rainbow Chard & Spring Herbs

A one-pan candida-safe comfort dish loaded with lean turkey, liver-friendly chard, and fresh herbs. Easy, clean, and totally hormone-supportive. Gluten-free, dairy-free, and gut-approved.

Chicken Soup for Candida Protocols (and People Who Are Over Plain Broth)

Chicken soup, but cleaner. This candida-safe version skips the sugar bombs and bloating triggers. Made with thighs, bitter greens, ginger and Celtic sea salt.

Wild-Caught White Fish with Fresh Herb Drizzle (Candida-Safe & Low-Tox)

No foil. No fermentation. No sugar-drenched citrus pretending to be gut-friendly. This is fish done properly, wild-caught, cooked clean in glass or ceramic, and finished with a mineral-rich herb drizzle...

Herbed Soft-Scrambled Eggs (Candida-Safe & Gut-Gentle)

Soft-scrambled eggs elevated with parsley, coriander, and Celtic salt. Candida-safe, gut-gentle, and ready in under 10 minutes.

Garlic & Grass Fed Steak + Zucchini Foil Packs for Candida Protocols

Juicy garlic steak, sautéed zucchini, and zero gut saboteurs. A foil-pack dinner that’s candida-safe, gut-friendly, and actually tastes like real food.