XtraClubs - Green Square

Location:

18–20 Zetland Avenue, Zetland, NSW 2017
Website: https://xtraclubs.au/location/green-square/

Clinic Type:

Recovery Studio • Sauna & Ice Bathhouse • Group Recovery • Infrared Therapy • Steam Room • Breathwork • Urban Wellness Hub

The Vibe:

Let's face it - the sauna is the new pub. Only here, you leave with clear skin and regulated cortisol instead of regret and a kebab. XtraClubs Green Square flips the script on how Sydney socialises think ice baths over beers, infrared over IPAs.

Housed in a converted warehouse just 100 metres from Green Square Station, this place is pure architectural exhale: crazy-pave travertine underfoot, soaring windows, and light-drenched zones designed to make your nervous system unclench on sight. You’ll find two Finnish saunas (including a dedicated no-talking zone), four infrared pods, six industrial-strength ice baths, and a steam room that’s basically a social club in disguise.

But what really puts Xtra on the map? The membership model. Starting at $27.95 a week, you’re getting access to the kind of wellness rituals that usually cost $50 a pop, including daily off-peak visits and weekly peak sessions.

It works because the regulars actually come back. Thrive members get unlimited everything, plus towel service and full bragging rights. Open 6am to 11pm, seven days a week, it’s recovery on your schedule - not your physio’s.

What They Do:

This is sweat equity in your future self. Whether you’re biohacking, cold plunging, or just trying to shake off office burnout, XtraClubs blends tradition with tech. Think thermal cycling, sauna protocols, group chill zones, and that elusive thing we call peace and quiet.

Who They Help:

Biohackers, fitness fiends, weekend warriors & wellness newbies
Post-leg-day lifers & Monday meeting escapees
Anyone chasing dopamine with fewer side effects
People who want to swap small talk for steam
Nervous system wrecks in search of regulation
Infrared fans, cold plunge converts, and biohacker buddies

Key Treatments:

Finnish Sauna (two full-size units, including silent zone)
Infrared Sauna (four custom pods)
Ice Baths (six units between 3°C and 10°C)
Steam Room
Contrast Therapy (hot/cold cycles)
Group Recovery Sessions
Wellness Pop-Ups & Social Events

The Diagnostics Game Changer:

The sauna isn’t just hot, it’s social engineering. Silent zones if you're vibing solo. Sweat socials if you're ready to network half-naked. You don’t just recover here. You reset, reconnect, and recalibrate, whether it’s 6am before work or 10:59pm after your third existential crisis of the day.

Frequently Asked Questions:

Q: What is XtraClubs Green Square?
Think Bondi’s cool younger sibling — same sauna, ice, and steam obsession, but relocated to Zetland with that inner-city polish. You’ve got world-class recovery gear in a space that feels equal parts spa, sports club, and social scene.

Q: What’s the address?
18 Zetland Avenue, Green Square Town Centre, Zetland NSW. About 100 metres from Green Square Station, surrounded by Alexandria, Zetland, and Waterloo.

Q: When are you open?
Every. Single. Day.
Monday to Sunday, 6am – 11pm.
Yes, even public holidays.

Q: When are peak hours?

Monday to Friday: 4pm – 9pm
Saturday: 9am – 6pm
Sunday: 12pm – 8pm

Q: What facilities do you have?

Finnish Sauna — Proper European heritage, with automatic water spray and perfect humidity.
Ice Baths — Two temperature settings from 3°C to 10°C, filtered and sanitised to NSW Health Standards.
Infrared Sauna — Smaller, more intimate, with skin-rejuvenating infrared light therapy.
Steam Room — Spacious, warm, and cleansing — rooted in tradition but made for now.

Q: What membership options are there?

Essentials — Unlimited off-peak, one peak session a week, 70-minute visits.
Elevate — Unlimited off-peak, three peak sessions a week, 100-minute visits, access to all locations.
Thrive — Unlimited everything, any time, all locations, towel service included.

Q: What’s included in a session?
Sauna, ice, and steam — mix and match your own recovery circuit.

Q: How does it work?
Reserve your spot online, swipe in when you arrive, come any time within your booking, and stay as long as your membership or pass allows. As often as you want, clinically clean, with a friendly team on hand.

Q: Can I come more than once a day?
If your membership says unlimited, you’re free to treat it like your second home.

Q: Do I need to bring a towel?
Towel service is included in Thrive memberships; otherwise, BYO or hire on site.