Recovery & Performance Studios

Balmain’s wellness sanctuary just got a glow-up, infrared heat, red light, bathhouse therapy and deep massage, all wrapped in stone, steam and serious style.

Bookings By Appointment

382 Darling Street, Balmain NSW 2041

Nature’s Energy Glebe is your inner-city escape for recovery, relaxation, and ritual. Infrared sauna, red light therapy, massage, bathhouse, and holistic healing in one deeply calming space.

Bookings by Appointment

105 Glebe Point Road, Glebe NSW 2037

From saltwater to saunas, RCVRI Cronulla delivers serious recovery tech just a few sandy steps from the surf. Precision wellness meets coastal cool.

Bookings by Appointment

53–55 Cronulla Street, Cronulla NSW 2230

Cold plunges. Infrared heat. Precision training. Soul Frenchs Forest brings cutting-edge recovery and strength protocols to Sydney’s north. Quiet. Private. Deeply effective.

Bookings by Appointment

Level 1, Forestway Shopping Centre, 20 Forest Way, Frenchs Forest, NSW 2086.

RCVRI Manly is recovery with a view. Cold plunges, oxygen therapy, infrared heat and float tanks in a space that feels more Bond villain lair than health retreat. Come for...

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29 Belgrave Street, Manly NSW 2095

Infrared. Red light. Contrast therapy. Zen Wellness Studios is Ramsgate’s boutique sanctuary for skin rejuvenation, stress recovery and nervous system reset, all in total privacy.

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3/233 Rocky Point Road, Ramsgate, NSW 2217

RCVRI Coogee is where high-performance recovery meets salt air smugness. Cold plunges, infrared heat, float tanks and oxygen therapy, all under one slick roof two minutes from the beach. It’s...

Bookings by Appointment

116 Coogee Bay Road, Coogee NSW 2034

Infrared heat. Cold plunges. Breathwork. Soul Athletic Club is where Sydney’s high-performers reset, recharge, and invest in long-term wellness. Private sessions. No crowds. Total recovery focus.

Bookings by Appointment

Suite 2, 357 Military Road, Mosman, Sydney NSW 2088

From cryo to float, red light to cold plunges, Fluire is Kirrawee’s modern sanctuary for anyone serious about recovery, stress relief and body repair. Calm meets clinical.

Bookings by Appointment

33/3-11 Flora Street, Kirrawee, Sydney NSW 2232