Not a day spa — a pit stop for people serious about bounce-back. TH7 stacks heat, cold, light and oxygen like a cheat code for inflammation, sleep and bounce-back. You don’t book a sauna; you book a protocol. Thirty to ninety minutes later, your shoulders forgot how to live near your ears.
Location
97 Noosa Drive, Noosa Heads QLD 4567
Contact
Phone number: 0431 193 956
Website: th7bodylabs.com.au/noosa
Bookings: Reserve a spot, or just roll in.
Biohax Perk: Father’s Day intro offer — $149 for 14 days unlimited access (excludes red light therapy + HBOT).
Link: [Book TH7 Noosa]
Clinic Type
Recovery studio • Performance wellness • Infrared sauna • Traditional sauna • Steam room • Ice bath • Contrast therapy pools • Red light therapy • Compression therapy • Hyperbaric oxygen therapy • Group recovery • Corporate wellness
Photo Credit: TH7 BodyLabs - Inside TH7 BodyLabs Noosa: the contrast therapy zone with cold plunge.
The Vibe
Sunshine Coast polish with a lab brain. You rotate sauna, plunge and oxygen while your nervous system finally shuts up. Founders, athletes, weekend warriors—no guesswork, just the flow.
What They Do
Stacked protocols that sequence heat, cold, light, compression and oxygen to drop inflammation, speed repair and push healthspan in the right direction. Science first. Fluff nowhere.
Who They Help
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Runners, lifters and surf crew
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Injury recovery and inflammation management
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Muscle soreness and post workout repair
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Sleep, stress and burnout regulation
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Travellers and high output parents
Key Treatments
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Infrared sauna • Traditional sauna • Steam room
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Ice baths • Contrast therapy pools
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Red light therapy • Compression therapy
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Hyperbaric oxygen therapy
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Semi private and group recovery sessions
Photo Credit: TH7 - Inside TH7 Noosa — on the left, a cedar lined traditional sauna with tiered benches and warm strip lighting; on the right, a TheraLight 360+ full body red light therapy bed in a dedicated room.
The Diagnostics Game Changer
You do not wing it. You book a protocol. Order and timing are locked so physiology does the heavy lifting. Simple cues, smart stacking, better outcomes.
The Team
A coached floor with trained staff guiding each station so you are never guessing in a chamber or a pool.
Awards and Industry Recognition
Highlighted by local tourism and fitness communities as a leading recovery hub on the Sunshine Coast.
Frequently Asked Questions
What’s a “protocol” at TH7?
A protocol at TH7 is a pre-planned sequence of recovery therapies — think contrast pools, traditional sauna, red light, hyperbaric oxygen and more — stacked in a set order for maximum effect. Each one is science-backed to cut inflammation, calm stress, boost energy and push long-term health in the right direction.
How long does it take?
Most sessions run 45–90 minutes depending on the protocol and add-ons.
Do I need to book?
Yes. Spots are limited and protocols are timed. Book online at th7bodylabs.com.au/noosa or via the TH7 app.
First time — what do I bring?
Swimwear, towel, water bottle and slides. Arrive 10 minutes early. Staff will cue you through each station.
How hot/cold are we talking?
Hot saunas and single-digit ice baths. You’ll be guided on times and exposure so it’s effective without being heroic.
Can I mix modalities or is it set?
Protocols are pre-planned so the order and timing do the heavy lifting. Want extras? Add them when you book.
Is this a medical clinic?
No. TH7 is a recovery and performance studio. It doesn’t diagnose, treat or replace medical care.
Who should check with a doctor first?
If you’re pregnant, have cardiovascular, respiratory or neurological conditions, recent surgery, open wounds, or you’re unsure—get clearance before heat, cold or oxygen sessions.
Is hyperbaric oxygen therapy available?
Yes. You’ll complete a quick suitability check before booking.
Memberships or casual passes?
Both. Grab a casual, a pack, or a membership if you’re in a 3–4-times-a-week groove.
Age policy?
Adults only. If you’re 16–17, contact the studio first for guidance.
Cancellations and late arrivals?
Protocols are timed. Check the booking T&Cs—late arrivals may shorten your session.
Parking?
Allow a few extra minutes for Noosa Drive/Junction parking and stroll in relaxed.
Gift cards and corporate groups?
Yes to both. Enquire when booking.
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Article originally published: 17 August 2025, by Editor
