Frequency Lab At A Glance
Australia’s first immersive sound medicine studio has quietly emerged on King Street, Newtown, blending warmed sonic waterbeds, neuroscience-backed sound journeys, vibration therapy and light-driven consciousness activation. This is where overloaded nervous systems go to tap out, tune in and reboot without quitting their job or moving to Byron. A sensory sanctuary for people who need a reset that actually works.
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Location And Contact
Level 1, 241 King Street, Newtown NSW
Website: frequencylab.com.au
Email: hello@frequencylab.com.au
Bookings: Online via the Frequency Lab website
Studio Type
Recovery and performance studio specialising in sound medicine, frequency-based nervous system regulation, vibration therapy and immersive light journeys designed for modern humans running on empty.
The Vibe
Past the noise of King Street you step into a warm, low-lit sensory chamber where science and spirituality shake hands. Heated waterbeds. Resonant frequencies. Light fractals flickering behind closed eyes. And facilitators who know exactly how to drop you into deep rest without uttering the phrase let go of what no longer serves you. It feels part sci-fi, part ceremony and entirely necessary.
Australia’s First Sound Medicine Studio
Australia’s wellness economy is booming and Frequency Lab is sitting right at the edge of the next wave. This is the country’s first immersive sound medicine studio, built on neuroscience, frequency research and ancient vibrational practices. Sessions combine:
• Sound
• Vibration
• Light
• Frequency technology
• Brainwave entrainment
• Live facilitation
The result? A multisensory immersion engineered to regulate your system, stabilise your mind and return you to something resembling a functional, optimistic adult.
What Is Frequency Lab
Frequency Lab is a sanctuary where sound meets science and wellness meets wonder. The studio blends sonic waterbeds, haptic vibration pads, carefully mapped soundscapes, light stimulation and ancient instrumentation into journeys designed to relax the mind, awaken the senses and restore balance to body and spirit. Every experience is crafted to meet your nervous system exactly where it is.
Light Meditation Technology
This is meditation for people who can’t meditate. Behind closed eyes, light frequencies create fractals, colours and geometric patterns that sync with your internal rhythms. It targets the pineal gland, supports melatonin balance and guides you into expanded states of awareness. It’s creativity meets consciousness meets lying down in a warm room.
Immersive Sound Journeys
Live gongs, didgeridoo, crystal bowls, reiki-toned vocals, cello, ambient textures and electronic frequencies move through the space and through you. The sound is layered, intentional and engineered to drop you into theta and alpha states where rest and clarity finally find you. No two journeys are the same. Every one feels like therapy that doesn’t require talking.
Sonic Waterbeds And Vibration Therapy
Imagine if a massage, a sound bath and a nervous system exhale had a baby. That’s a sonic waterbed. The beds are heated, soft and embedded with haptic technology that carries sound as vibration through your entire body. It clears tension, improves circulation, supports lymphatic flow and helps the body process what your head can’t.
What To Expect From A Sound Medicine Session
Choose Your Session
Each journey is themed for a specific outcome: grounding, release, empowerment, expansion, clarity or deep rest.
Session Size
Only ten beds are available per session, keeping it intimate and intentional.
Health Considerations
Do not attend if you:
• Are under 18
• Are pregnant
• Are under the influence of alcohol or substances
• Have epilepsy
• Have vibration-sensitive implants
• Have had recent surgery
• Have a heart condition
• Have a pacemaker
• Have psychosis or severe mental illness
Set An Intention
Bring something simple. Curiosity counts as intention.
Session Flow
• Welcome in the Induction Room
• Guided relaxation on a heated sonic waterbed
• Immersive sound, vibration and frequency transmission
• Light fractals behind closed eyes
• Gentle grounding and integration
After The Session
Your facilitator will guide you back, offer space for questions and help bring you into a steady, grounded state before you re-enter Newtown.
The Benefits Of Sound Medicine
Emotional Regulation
Low-frequency vibration calms the nervous system, supports emotional release, reduces anxiety and improves sleep. The emotional body finally gets a chance to unclench.
Physical Recovery
Cellular-level vibration alleviates muscular tension, increases circulation, supports lymphatic flow and assists the body’s natural healing processes. Less tension, more breath.
Mental Clarity
Sound and light shift brainwaves into deeply relaxed or super-conscious states, supporting clarity, creativity, intuition and cognitive performance.
The Science Behind Sound Medicine
Sound medicine now sits in both ancient tradition and modern neuroscience. Key pillars include:
• Frequency and resonance for cellular repair
• Pain modulation via low-frequency vibration
• Brainwave entrainment guiding the mind into restorative states
• Light stimulation engaging the pineal gland and circadian patterns
• Stress reduction via reduced cortisol and increased parasympathetic tone
• Sleep quality improvements through neurological balancing
It’s evidence-informed sensory therapy designed for people who no longer respond to lavender oil and an early night.
Daily Sessions
Replenish
A deep theta-state recovery journey inspired by water and earth for physical and mental restoration.
Empower
A fire-driven experience using drums, didgeridoo and shamanic frequencies to awaken inner strength.
Release
A grounding emotional processing journey using cello, water element sounds and throat singing to shift what’s stuck.
Restore
A soft, nurturing, feminine-coded sound bath designed for nervous system healing.
Reconnect
Ambient orchestral frequencies and angelic vocals realign heart and mind for clarity and intuitive decision-making.
Expand
A consciousness-focused journey merging ancient instruments and cosmic soundscapes for higher awareness.
Illuminate
A gentle guided integration journey that settles your system and restores internal rhythm.
Private Group Sessions
You can book all ten beds for private events. Perfect for birthdays, pre-wedding resets, reunions, family days or quietly bonding with people you actually like.
Price: $600 for 10 people (saving $150)
Connection, inspiration, celebration and deep rest — without needing an Airbnb or a sunrise hike.
Corporate Sessions
Teams can book Frequency Lab for offsites, leadership retreats or workplace resets. Sessions are designed to build unity, ignite creativity and drop the collective stress baseline significantly.
Enquiries: hello@frequencylab.com.au
Frequency Lab Packages
Discovery Pass – 3 Sessions ($180)
Try multiple journeys and explore foundational nervous system reset. Save $45.
Wellness Starter – 4 Sessions ($240)
A curated pathway into emotional, energetic and cognitive balance. Save $60.
Essentials Pass – 5 Sessions ($300)
For people needing consistent stress relief, emotional grounding and mental clarity. Save $75.
Corporate Reset – 6 Sessions ($360)
Six themed journeys engineered for focus, resilience and productivity. Save $90.
Deep Restore – 7 Sessions ($420)
A complete arc through all seven sessions for deep transformation. Save $105.
Frequency Pass – 10 Sessions ($600)
The long-game commitment for ongoing nervous system optimisation. Save $150.
The Frequency Lab Team
Kim Williams – Owner / Facilitator
Vision, facilitation, frequency curation.
Douglas Channing – Facilitator
A multidisciplinary practitioner experienced in transformative sound, frequency and vibrational modalities.
Eleanor Ryan – Facilitator
Musician, actor and bodyworker specialising in sound healing integrated with massage, reiki and energy work.
Frequently Asked Questions
What Is Frequency Lab?
An immersive sound medicine studio using sound, light, vibration and frequency to regulate the nervous system, restore balance and elevate mental clarity.
Who Is It Best For?
Anyone overwhelmed, burnt out, emotionally blocked, creatively drained or craving a deeper kind of rest.
Who Should Not Attend?
Anyone under 18, pregnant individuals, people under the influence of substances, those with epilepsy, vibration-sensitive implants, recent surgeries, heart conditions, pacemakers or severe mental health conditions.
What Do I Wear?
Soft, comfortable clothing. No metal belts, heavy jewellery or noisy accessories.
Do Sessions Change?
Yes. Every journey evolves with live facilitation, soundscapes and group energy.
Can I Book A Private Group?
Yes — all ten beds for $600.
Do You Offer Multi-Session Passes?
Yes — from the three-session Discovery Pass to the ten-session Frequency Pass.
