One-Pan Turkey Mince with Rainbow Chard & Spring Herbs

This quick skillet hits the sweet spot: protein-rich, low-starch, and full of liver-supportive greens. Turkey is light, easy to digest, and kind to stressed hormones, especially when paired with chard, celery, and BioHax-approved herbs.

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2–3

Ingredients:

• 400g free-range or organic turkey mince

• 2 teaspoons extra virgin olive oil or ghee

• 2 stalks organic celery, finely chopped

• 1 bunch organic rainbow chard (or silverbeet), roughly chopped

• 2 tablespoons chopped, organic parsley or coriander (or both)

• Celtic sea salt, rich in minerals and gut-friendly → shop here

• Optional: 1/2 teaspoon garlic powder or finely grated fresh ginger (omit if histamine-sensitive)

Instructions:

1. Heat oil in a ceramic or stainless-steel pan over medium heat.

2. Add celery and cook for 2–3 minutes until softened.

3. Add turkey mince, breaking it up with a wooden spoon. Cook until no longer pink (about 6–8 minutes).

4. Add chard, stirring until wilted and tender (3–5 minutes).

5. Season with Celtic sea salt and herbs.

6. Serve hot, optionally spooned over zucchini ribbons or steamed choko for extra bulk without the carbs.

Clean Cooking Tips:

• Cook only in glass, ceramic, or stainless steel, avoid aluminium and non-stick surfaces.

• Use stainless steel utensils, not plastic or coated ones.

• Store leftovers in glass containers. Consume within 2 days.

• Store leftovers in glass, not plastic

Disclaimer: This recipe is for general information and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult a qualified health practitioner before making dietary changes, especially if managing chronic conditions such as candida overgrowth.

When candida dies, it doesn’t go quietly. It can release toxins like acetaldehyde, ethanol, ammonia, and gliotoxin, putting stress on your liver, brain, and immune system. Headaches, fatigue, brain fog, and mood swings are common signs of die-off (a.k.a. Herxheimer reaction). It's not a bad thing, just your body clearing house. Rest, hydrate, and speak to a practitioner if symptoms persist.

→ Find a Functional Medicine Clinic near you

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