If you’ve been surviving on sad chicken and plain eggs during your candida protocol, this one’s for you. These soft-scrambled eggs are elevated with fresh herbs and Celtic sea salt to support detox, ease digestion, and actually feel like breakfast, not a punishment.
Perfect on their own, or spooned over sautéed silverbeet or warm choko ribbons if you need something extra.
Prep Time: 3 minutes
Cook Time: 5 minutes
Total Time: Under 10 minutes
Serves: 1–2
Ingredients:
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2 to 4 organic pasture-raised eggs
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1 tablespoon filtered water (optional, for fluffier texture) - → [Explore Awake Water – Sydney Metro Only]
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1 teaspoon extra virgin olive oil or ghee
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1 tablespoon chopped fresh parsley or coriander (or a mix of both)
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Season with Celtic sea salt [shop here] rich in trace minerals and BioHax-approved.
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Optional: pinch of turmeric or fresh thyme (omit if histamine-sensitive)
Instructions:
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Crack eggs into a bowl. Add water and a pinch of Celtic salt, then whisk until slightly frothy.
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Heat olive oil or ghee in a small non-stick or ceramic pan over low to medium heat.
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Pour eggs into the pan and gently stir with a silicone spatula. Push from the edges toward the center, keeping the heat low for a soft, creamy texture.
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Once eggs are mostly set but still glossy, remove from heat. Stir through fresh herbs while warm.
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Serve immediately, on their own or over lightly sautéed silverbeet or steamed choko ribbons.
Why It’s Candida-Safe:
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No grains, dairy, or sugar
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Low-FODMAP and non-fermentable
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Herbs like parsley and coriander support liver detox and microbial balance
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Celtic salt delivers trace minerals without additives
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Clean cookware means no hidden endocrine disruptors or heavy metals
Clean Cooking Tips
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Use filtered water for boiling or steaming, chlorine and fluoride aren't on your guest list - → [Explore Awake Water – Sydney Metro Only]
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Cook in non-toxic pans - ceramic, stainless steel, or cast iron are ideal
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Avoid plastic utensils - they break down under heat; use silicone, wood, or stainless steel
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Wipe down cookware with vinegar or baking soda paste to avoid residue from previous meals
Disclaimer: This recipe is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, especially if you are managing a specific health condition such as candida overgrowth.
When candida dies, it doesn’t go quietly. It can release toxins like acetaldehyde, ethanol, ammonia, and gliotoxin, putting stress on your liver, brain, and immune system. Headaches, fatigue, brain fog, and mood swings are common signs of die-off (a.k.a. Herxheimer reaction). It's not a bad thing, just your body clearing house. Rest, hydrate, and speak to a practitioner if symptoms persist.
