Lean, clean, and fast to cook, this dish is high in iron, low in sugar, and built to support your liver and gut without feeding candida.
Kangaroo fillet or diced steak is one of the most nutrient-dense red meats you can buy: wild, grass-fed, and virtually fat-free. When seared quickly and served over hydrating zucchini ribbons with liver-supportive herbs, it becomes the ultimate hormone-friendly power meal.
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 20 minutes
Serves: 2
Ingredients:
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300g kangaroo fillet or steak, cut into small thin pieces
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2 teaspoons extra virgin olive oil or ghee
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2 medium organic zucchinis, peeled into ribbons with a julienne peeler
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1 small organic, stalk celery, finely diced
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1–2 teaspoons organic, finely grated ginger
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1 teaspoon finely chopped organic, garlic (omit if histamine-sensitive)
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2 tablespoons chopped fresh, organic coriander
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Celtic sea salt, rich in trace minerals → shop here
Instructions:
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Heat oil in a ceramic or stainless-steel pan over medium-high heat.
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Add celery, garlic, and ginger, and sauté for 1–2 minutes until fragrant.
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Add kangaroo pieces and sear quickly, turning occasionally, about 5–6 minutes total for medium doneness.
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Add Celtic sea salt and chopped coriander. Toss to coat and remove from heat.
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Lightly steam or sauté zucchini ribbons until just tender, then plate and top with the kangaroo.
Clean Cooking Tips:
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Use only glass, ceramic, or stainless steel pans and utensils.
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Avoid slow cooking, kangaroo should be cooked fast and served immediately.
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Store leftovers in glass and freeze straight away if not eating that day.
Disclaimer: This recipe is designed to support general wellbeing and is not intended to diagnose, treat, or replace medical advice. For tailored protocols, consult one of our vetted practitioners.
When candida dies, it doesn’t go quietly. It can release toxins like acetaldehyde, ethanol, ammonia, and gliotoxin, putting stress on your liver, brain, and immune system. Headaches, fatigue, brain fog, and mood swings are common signs of die-off (a.k.a. Herxheimer reaction). It's not a bad thing, just your body clearing house. Rest, hydrate, and speak to a practitioner if symptoms persist.
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