P3 Recovery - Port Melbourne

Location:

292 Bay Street, Port Melbourne, Victoria 3207
Website: https://p3recovery.com.au/location/port-melbourne/

Clinic Type:

Recovery Studio • Performance Wellness • Infrared Sauna • Cold Plunge • Normatec Compression Therapy • Breathwork Pods • Red Light Therapy • Mind-Body Tech

The Vibe:

Recovery doesn’t have to mean silence, sad cucumbers, or fluorescent lighting. At P3, you’re stepping into a sleek, bio-optimised zone built for high performers, burnt-out professionals, and next-level athletes. Everything here is precision-calibrated to bring your body back from the brink - fast.

What They Do:

Smash recovery plateaus with infrared saunas, breathwork chambers, red light therapy, magnesium soaks, contrast therapy, and compression boots, all wrapped in a studio that looks more private club than public clinic.

Who They Help:

• Athletes & weekend warriors
• Muscle soreness, DOMS & post-training fatigue
• Stress, burnout & nervous system dysregulation
• Poor circulation, fluid retention & lymphatic stagnation
• Detox & inflammation management
• Skin rejuvenation & collagen support
• Chronic fatigue, long COVID & mitochondrial support
• General performance, recovery & wellbeing

Key Treatments:

• Full-spectrum Infrared Sauna
• Magnesium Ice Bath & Contrast Therapy
• Normatec Compression Therapy
• Red Light Therapy
• IV Therapy (By Appointment)
• Breathwork & Meditation Pods
• Functional Movement & Flexibility Recovery
• Group & One-on-One Recovery Protocols
• Recovery Concierge & Personalised Scheduling

The Diagnostics Game Changer:

You’re not just guessing here. Every treatment is guided by data, protocols, and experienced recovery strategists who know what 10 minutes in a magnesium plunge does for your inflammation markers. It’s recovery backed by science and tailored for people who train (or think) hard.

The Team:

A curated squad of performance recovery pros, clinical wellness experts and athletic rehab specialists. No influencers, just people who know how to reboot your nervous system and get you back on your game.

Awards and Industry Recognition:

P3’s methodology is trusted by elite teams, corporate executives, and high-performance labs, with cutting-edge tech and curated protocols that keep you in the game longer, sharper, and stronger.

Frequently Asked Questions

Q: What is P3 Recovery Centre Port Melbourne?
It’s your urban escape for serious recovery—built for the high-performers and daily athletes who want elite-level therapies in a down-to-earth, user-friendly package.

Q: What services can I expect?
Exactly the good stuff: ice baths and contrast therapy, infrared saunas, Normatec and Hyperice compression tech, hyperbaric oxygen chambers, and custom IV drips.

Q: How do I book a session?
Just grab the P3 app, pick your time, swipe your card, and you’re in—no drama, no waiting.

Q: What’s the vibe there?
Effortless and inclusive. It’s community-focused, clean, and welcoming—less clinical lab, more recovery sanctuary.

Q: Do you offer any trial packages?
Yes. New to P3? You can kickstart your recovery journey with the Essential Power-Up Pass—unlimited access to contrast, compression, and sauna for two weeks at a flat rate.

Q: What memberships are available?

Wet Therapy Only — unlimited ice bath and contrast therapy.
Essential Membership — adds compression and infrared sauna to the mix.
Unlimited Weekly — unlocks every zone, every therapy, as often as you like.
No lock-in contracts, flexible weekly payments.

Q: Can I just pay for an a-la-carte session?
Absolutely. There are casual pass options for single services, or bundles like Sauna + Wet Therapy at a discount. Even 10-pack deals for hyperbaric sessions.

Q: What should I bring?
Swimwear, towel, and energy to recover. Everything else is taken care of.

Q: How can I join or gift this experience?
You can start your recovery journey today with a pass or a membership—or gift someone the chance to feel better, their way.