Location:
292 Bay Street, Port Melbourne, Victoria 3207
Clinic Type:
Recovery Studio • Performance Wellness • Infrared Sauna • Cold Plunge • Normatec Compression Therapy • Breathwork Pods • Red Light Therapy • Mind-Body Tech
The Vibe:
Recovery doesn’t have to mean silence, sad cucumbers, or fluorescent lighting. At P3, you’re stepping into a sleek, bio-optimised zone built for high performers, burnt-out professionals, and next-level athletes. Everything here is precision-calibrated to bring your body back from the brink - fast.
What They Do:
Smash recovery plateaus with infrared saunas, breathwork chambers, red light therapy, magnesium soaks, contrast therapy, and compression boots, all wrapped in a studio that looks more private club than public clinic.
Who They Help:
• Athletes & weekend warriors
• Muscle soreness, DOMS & post-training fatigue
• Stress, burnout & nervous system dysregulation
• Poor circulation, fluid retention & lymphatic stagnation
• Detox & inflammation management
• Skin rejuvenation & collagen support
• Chronic fatigue, long COVID & mitochondrial support
• General performance, recovery & wellbeing
Key Treatments:
• Full-spectrum Infrared Sauna
• Magnesium Ice Bath & Contrast Therapy
• Normatec Compression Therapy
• Red Light Therapy
• IV Therapy (By Appointment)
• Breathwork & Meditation Pods
• Functional Movement & Flexibility Recovery
• Group & One-on-One Recovery Protocols
• Recovery Concierge & Personalised Scheduling
The Diagnostics Game Changer:
You’re not just guessing here. Every treatment is guided by data, protocols, and experienced recovery strategists who know what 10 minutes in a magnesium plunge does for your inflammation markers. It’s recovery backed by science and tailored for people who train (or think) hard.
The Team:
A curated squad of performance recovery pros, clinical wellness experts and athletic rehab specialists. No influencers, just people who know how to reboot your nervous system and get you back on your game.
Awards and Industry Recognition:
P3’s methodology is trusted by elite teams, corporate executives, and high-performance labs, with cutting-edge tech and curated protocols that keep you in the game longer, sharper, and stronger.
