Safir House

Location:

60 Main Street, Merimbula, NSW 2548
Website: https://www.safirhouse.com.au/

Clinic Type:

Recovery Studio • Performance Wellness • Hot and Cold Contrast Therapy • Infrared Sauna • Red Light Therapy • Massage Therapy • Private Wellness Club • Stress & Anxiety Relief • Skin Rejuvenation • Detoxification

The Vibe:

Minimalist, luxurious and refreshingly unpretentious. Safir House is what happens when Scandinavian aesthetics meet elemental therapy. It’s a soothing seaside sanctuary designed for high-functioning humans who want to unplug from the chaos and recharge in style. Expect cold plunges, deep heat, and even deeper stillness, without the sterile clinic feel or Hollywood fluff.

What They Do:

Purpose-built for rest, reset and recalibration. Safir House blends ancient thermal rituals with modern science, offering contrast therapy, chromotherapy, and skin-focused heat sessions in a curated, design-led environment that screams ‘treat yourself.’

Who They Help:

• Burnt-out city escapees and regional wellness seekers
• Chronic stress, poor sleep & nervous system overload
• Skin, circulation & lymphatic support
• Post-training inflammation & muscle soreness
• Self-care maximalists chasing natural detox & glow
• Anyone who wants to feel alive again, without the biohacking lecture

Key Treatments:

• Hot & Cold Contrast Therapy (Plunge & Infrared Combo)
• Red Light Therapy
• Infrared Sauna (Private Rooms)
• Full Body Massage
• LED Facial Treatments
• Guided Breathwork & Nervous System Reset
• Exclusive Recovery Lounge Sessions

The Diagnostics Game Changer:

This isn’t a chain spa wrapped in eucalyptus towels. Safir House delivers evidence-backed, sensory-enhanced healing in one of the South Coast’s most photogenic towns. You’re not here for gimmicks. You’re here to switch off the noise, drop into your body, and leave three kilos of stress lighter.

The Team:

Led by a crew of wellness realists, therapists and natural health professionals - think hands-on expertise with a side of no-nonsense advice. No juice cleanse upsells. Just honest support.

Frequently Asked Questions

Q: What is Safir House all about?
It’s where science-backed recovery ditches the lab coat and slips into something more coastal. Infrared saunas, ice baths, and compression tech—all wrapped in a Sapphire Coast address that feels more boutique hideaway than gym back room.

Q: Where is it?
4 Alice Street, Merimbula. A few steps from the water, but far enough to feel like your own private wellness bunker.

Q: What’s on the menu?

Infrared sauna — solo or double, with mood lighting, Bluetooth tunes, and a private shower to freshen up.
Ice bath — guided if you’re new, merciless if you’re not.
Contrast therapy — hot, cold, hot, cold, smug.
Lymphatic compression suit — think detox, debloat, and a sneaky Netflix binge while your circulation gets a full tune-up.

Q: What do I need to bring?
Towel, water bottle, swimwear for baths. If you forget, towels are $5 and filtered refills are free.

Q: Why bother with ice baths and saunas?
Ice baths kick inflammation to the curb, sharpen your headspace, and make sleep hit different. Saunas detox, drop stress hormones, and give your metabolism a friendly shove—all without feeling like you’re trapped in a 90°C oven.

Q: How long do I stay in?
Ice bath rookies start under two minutes. Veterans push 10–15 mins at 10–15 °C. Saunas? Ease in at 15–20 mins, work toward 30–45. Listen to your body, not your ego.

Q: Is this for everyone?
Almost. If you’re pregnant, have circulation or heart issues, or don’t do well with extreme temps, check with your doctor before you play hot-and-cold.

Q: How do memberships work?
Three-month minimum, up to 30% off treatments, and perks like bringing a mate once a month for free. Extra saunas are 30% off, ice bath add-ons are $20. Pause for 2–4 weeks with a week’s notice.

Q: Can I bring someone?
Yes. $25 for a sauna buddy, $40 for a contrast partner. Or book the double session and make it an actual thing.