Soul Athletic Club - Mosman

Location:

Suite 2, 357 Military Road, Mosman NSW 2088
Website: https://www.soulathleticclub.com.au/services

Clinic Type:

Longevity Gym • Recovery Studio • Infrared Sauna • Finnish Sauna • Cold Plunge • Golf Simulator • Strength & Conditioning • Athletic Recovery • High-Performance Wellness

The Vibe:

Infrared heat. Cold plunges. Elevated wellness. Soul Athletic Club delivers a private, sophisticated space where high-performers reset, recharge, and invest in their long-term health. Immaculate design, calm atmosphere, and expert recovery services—without the crowds or gym scene.

What They Do:

Strength training, private gym access, infrared saunas, Finnish saunas, cold plunges, golf simulator training, contrast therapy, detox protocols, muscle recovery, injury prevention, stress relief, sleep optimisation, immune support, fat burning, breathwork, and metabolic reset protocols.

Who They Help:

• Executives & busy professionals
• Athletes & weekend warriors
• Chronic pain & inflammation
• Injury rehab & muscle recovery
• Fatigue & burnout
• Stress & adrenal support
• Detoxification & lymphatic drainage
• Circulation & cardiovascular support
• Skin health & anti-aging
• Immune resilience & biohacking

Key Treatments:

• Infrared Sauna (detox, muscle recovery, better sleep, weight loss)
• Finnish Sauna + Cold Plunge (contrast therapy, circulation, fat burning)
• Golf Simulator (swing diagnostics & performance tracking)
• Strength & Conditioning Training
• Breathwork & nervous system reset
• Packages for singles or paired recovery sessions

The Diagnostics Game Changer:

No memberships that waste time, everything here is designed for results. Whether you’re stacking infrared heat with a plunge or locking in precision strength work followed by breath training, every modality is calibrated to improve recovery, circulation, metabolic health, and total body resilience.

The Team:

Recovery specialists • Athletic trainers • Longevity coaches
(Not your average PTs - these are performance strategists.)

Awards and Industry Recognition:

2024 Quality Business Award Winner - Soul Athletic Club

Frequently Asked Questions:

Q: What are your hours?
Open 7 days:

Monday to Friday: 5:30 am – 10 pm
Saturday & Sunday: 6 am – 9 pm

Q: Who’s this for?
Executives, athletes, and performance-minded locals who want measurable results from their training and recovery time.

Q: Membership or casual?
Both. Flexible memberships with no lock-in contracts, plus casual passes when you just need a one-off session.

Q: Any offers for new members?
Yes — the “$1 a week for the first 4 weeks” intro deal is on here too before moving to standard rates.

Q: Do you offer packages for friends or training partners?
Yes — you can book paired recovery sessions so you and a mate can hit the sauna, plunge, or breathwork together.

Q: How do I book or join?
Call or text 0410 300 381, or phone the studio direct on (02) 9170 3664.

Q: Do you have other locations?
Yes — Soul Athletic Club also operates in Frenchs Forest with its own dedicated recovery and training setup.