Soul Athletic Club – Frenchs Forest

Location:

Level 1, Forestway Shopping Centre, 20 Forest Way, Frenchs Forest, NSW 2086.
Website: https://www.soulathleticclub.com.au/frenchs-forest

Clinic Type:

Longevity Gym • Recovery Studio • Infrared Sauna • Finnish Sauna • Cold Plunge • Strength & Conditioning • Athletic Recovery • High-Performance Wellness

The Vibe:

Corporate park meets cutting-edge recovery. This is Soul’s quieter northern sibling—same science-backed protocols, same sleek aesthetic, minus the street noise. You’ll find deep recovery, elite training, and next-gen wellness gear just minutes from the Northern Beaches.

What They Do:

Infrared and Finnish saunas, cold plunges, strength and conditioning, contrast therapy, stress recovery, detox, breathwork, immune support, injury rehab, metabolic resets and total system reboot strategies. Private sessions available for peak privacy and performance.

Who They Help:

• Executives & peak performers
• Athletes & strength trainees
• Burned-out corporates & nervous system wrecks
• Post-op rehab & pain management
• Circulation, detox & inflammation
• Immune support & longevity seekers
• Skin health & anti-aging goals

Key Treatments:

• Infrared Sauna
• Finnish Sauna + Cold Plunge
• Strength & Conditioning Studio
• Contrast Therapy Protocols

The Diagnostics Game Changer:

Soul doesn’t dabble. This is wellness engineered for longevity and recovery precision. Each protocol stacks intelligentl, designed to reduce systemic inflammation, reboot your nervous system, and optimise your physical and cognitive output.

The Team:

Recovery experts • Athletic trainers • Longevity specialists
(Trained in the art of human performance without the ego or fluff.)

Awards and Industry Recognition:

2024 Quality Business Award Winner - Soul Athletic Club

Frequently Asked Questions:

Q: What’s the vibe here?
A performance-focused wellness club inside Forestway Shopping Centre. Finnish sauna, cold plunge, and a fully equipped gym — built for people who take recovery and training seriously.

Q: Where are you?
Level 1, Forestway Shopping Centre, 20 Forest Way, Frenchs Forest, NSW 2086.

Q: What are your hours?
Open 7 days:

Monday to Friday: 5 am – 10 pm
Saturday & Sunday: 6 am – 9 pm

Q: Who’s this for?
From gym regulars to weekend warriors — anyone who wants to build strength, recover faster, and train smarter.

Q: Membership or casual?
Primarily membership-based, with packages combining gym access and recovery facilities.

Q: Any offers for new members?
Yes — they often run intro deals like “$1 a week for the first 4 weeks” before moving to standard membership rates.