Recipes

Free from gluten, dairy, grain.

Paleo Friendly. 

COOK TIME: 1 HOUR & 10 MINS | SERVINGS: 4

If you love lamb shanks, you’ll love this mouth-watering dish which uses preserved lemons, a prominent ingredient in North African cooking, along with our tasty new broad beans. The flavour is salty, unique and perfumed.

Why Preserved Lemons?

Whilst fresh lemons boast the aroma and oil of the zest and sharpness of the juice, preserved lemons are a different beast entirely – the sharpness mellows, the lemon flavour intensifies, and the salt and fermentation create a punchy umami quality that lends incredible depth to dishes. 

How to make preserved lemons:

Place the zest in a single layer on a piece of parchment or waxed paper and quick freeze it. Once frozen, transfer the zest to a zip-top plastic bag. Label it with the date and type of citrus zest and store it until needed. The zest will keep frozen for about six months if kept tightly sealed.

Equipment

• Pressure cooker (or slow cooker for slower cooking)
• Large saucepan

Ingredients - 

• 1 tablespoon organic, extra-virgin, cold pressed, olive oil
• 4 organic lamb shanks (1kg)
• 1 large organic brown onion (200g), chopped finely
• 3 clove organic garlic, crushed
• 2 tablespoons thinly sliced preserved, organic, lemon rind
• 5-centimetre (2-inch) piece fresh organic ginger (25g), grated
• 1 organic cinnamon stick (quill)
• 1/4 cup (60ml) lemon juice
• 1/2 cup (125ml) filtered water
• 300 grams organic broad beans (f
• 600 grams organic Dutch potatoes, halved
• 20 grams organic unsalted butter
• 1 cup finely chopped fresh, organic coriander
• 1/2 cup finely chopped fresh flat-leaf, organic parsley

All the above ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions 

• Heat half the oil in 6-litre (24-cup) pressure cooker; cook lamb, in batches, until browned. Remove from cooker.
• Heat remaining oil in cooker; cook onion and garlic, stirring, until onion softens. Add preserved lemon, ginger and cinnamon; cook, stirring, until fragrant. Return lamb to cooker with juice and the water; secure lid. Bring cooker to high pressure. Reduce heat to stabilise pressure; cook 25 minutes.
• Meanwhile, cook beans in large saucepan of boiling water about 2 minutes or until tender; drain. Rinse under cold water; drain. Peel away grey skins.
• Release pressure using the quick release method; remove lid. Add potato; secure lid. Bring cooker to high pressure. Reduce heat to stabilise pressure; cook 10 minutes.
• Meanwhile, melt butter in medium frying pan; cook herbs, stirring, until bright green.
• Release cooker pressure using the quick release method; remove lid. Stir in beans and herbs; simmer, uncovered until hot. Season to taste.

Recipe Notes:

If you have an electric pressure cooker you won't need to reduce the heat to stabilise pressure, your cooker will automatically stabilise itself. Always check with the manufacturer's instructions before using. To use preserved lemon, discard flesh, rinse well, using the rind only. This recipe is not suitable to freeze.

Free from refined sugar, grain, gluten, dairy & eggs.

Vegan & Paleo Friendly. 

PREP TIME: 30 MINS | COOK TIME: 20 MINS | TOTAL TIME: 50 MINS | SERVINGS: 12 CUPCAKES

These Paleo Pumpkin Cupcakes are moist, sweet, uniquely spiced, and topped with a dairy-free maple cinnamon and cashew frosting!  They’re also healthy, grain free, easy to make, great for kids and will be the talk of the table at any event.   

And, if you haven’t made or tasted cashew-based frosting yet, you’re in for a big surprise!  With just a whirl of your food processor, you can turn cashews and coconut cream into a thick and creamy maple cinnamon frosting.

Pumpkin spice is also a star ingredient, but sometimes hard to find on short notice, but the good news is you can make your own, as its simply a combination of five spices outlined below in the recipe.

Let’s bake!

Equipment

• Food processor 
• 2 x Large mixing bowls
• Whisk 
• Muffin pan (12)
• 12 x Cupcake liners 

Ingredients - Frosting

• 1 1/2 cups raw cashews **optional for activated nuts** (soak in filtered water overnight or for 4 hours, drain and dry gently with paper towel to absorb excess water)

• 2/3 cup organic coconut cream (chilled drained of any water)
• 6 Tbsp organic maple syrup
• 2 tsp organic vanilla extract 
• 1 1/2 Tbsp fresh lemon juice ( can add up to 2 Tbsp to suit)
• 2 Tbsp organic coconut oil 
• 1/8 tsp celtic sea salt 
• 1 tsp organic ground cinnamon 

Ingredients - Cupcakes 

• 3/4 cup organic pumpkin puree
• 4 organic or pastured eggs
• 6 Tbsp organic maple syrup
• 1/4 cup organic coconut milk
• 2 tsp pure, organic vanilla extract 
• 2 tsp organic apple cider vinegar
• 1 1/2 cups organic blanched almond flour (meal)
• 3 Tbsp organic coconut flour 
• 3 Tbsp organic tapioca starch
• 1 tsp baking soda 

All the above ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions - Frosting

• In a food processor or high powdered blender, blend cashews alone to a thick smooth paste, then add remaining ingredients and process/blend on high until a very smooth mixture forms. If you want to activate the nuts, soak them overnight in filtered water. 

• Transfer to a container and chill for at least 2 hours or overnight, frosting will thicken significantly as it’s chilled.

Instructions - Cupcakes 

• Preheat your oven to 175 degrees C and line a muffin pan with 12 parchment liners.
• In a large mixing bowl, whisk together the pumpkin puree, eggs, maple syrup, coconut milk, vanilla, and vinegar until very smooth and well combined. To puree pumpkin, cut into small pieces and roast to just before they brown then put in food processor or blender.
• In a separate bowl, blend the 3 flours, baking soda, salt, cinnamon and pumpkin pie spice until well combined, then stir this into the wet mixture, beating by hand until smooth and well combined.  
• How to make your own pumpkin pie spice: 4 tsp ground cinnamon, 2 tsp of ground ginger, 1 tsp ground clove, 1/2 tsp ground nutmeg. 
• Fill the liners 2/3-3/4 of the way with batter (it will make enough for 12-14 depending on how high you fill them)
• Bake in the preheated oven for 20 minutes or until they rise and a skewer stick inserted near the centre of one comes out clean.

Recipe Notes

* Without the frosting, these make great pumpkin pie muffins. You can add raisins, dried cranberries, chocolate drops, chopped pecans, or anything you like.

**Prep time does not include time needed to soak cashews if you want to activate the nuts.

Nutrition Facts

Calories: 343kcal | Carbohydrates: 27g | Protein: 8g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 54mg | Sodium: 208mg | Potassium: 261mg | Fiber: 3g | Sugar: 14g | Vitamin A: 2460IU | Vitamin C: 2mg | Calcium: 81mg | Iron: 2.8mg

Free from refined sugar, grain, gluten & dairy.

Paleo, keto and vegan friendly. 

PREP TIME: 10MINS | COOK TIME 45MINS | TOTAL TIME: 55MINS | SERVINGS 16 | CALORIES 336k

Easy-peasy, gently sweet and super refreshing! These moist Keto lemon bars will blow you away. Check out the post for lots of topping ideas and variations, from sugar free lemon drizzle to low carb lemon curd frosting.   

Equipment

• Mixing bowl
• Parchment or baking paper
• Baking dish 8x8 inches 

Ingredients

• 1 cup organic butter, melted
• 3 1/2 cup organic almond flour, divided
• 2 cup powdered erythritol, divided
• 6 medium, organic lemons (for juice and lemon zest)
• 6 large organic eggs

All the above ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions

• Mix butter, 1 cup almond flour, 1/4 cup erythritol, and a pinch of salt. Press evenly into an 8×8″ parchment paper-lined baking dish. Bake for 20 minutes at 190 degrees C. Then, let cool for 10 minutes.
• Into a bowl, zest one of the lemons, then juice all 3 lemons, add the eggs, 3/4 cup erythritol, 3/4 cup almond flour & pinch of salt. Combine to make filling.
• Pour the filling onto the crust & bake for 25 minutes.
• Serve with lemon slices and a sprinkle of erythritol.
• Leave to cool completely before cutting or removing from the pan. Almond flour cakes are fragile when hot, but they firm up as they cool down.  

NOTES

• The cake is only gently sweet. Please taste and increase sweetener to your liking if necessary before you place in the oven.
• If adding vanilla extract to crust is something you’re used to, feel free to mix 1/2 tsp into the crust.
• Ensure the bars cool for at least 30 minutes before cutting.
• Cutting the bars with dental floss is a GREAT way to get a clean cut.
• Wait until the cake is COMPLETELY cooled (at least 30 minutes) before dusting with powdered sweetener and cutting. If it's still warm, the erythritol melts into an unsightly sludge. 

Nutrition

Serving Size: 1 bar

Calories: 272

Fat: 26g

Carbohydrates: 4g net

Protein: 8g

Free from sugar, grain, gluten & dairy.

Paleo, keto and vegan friendly. 

PREP TIME: 30MINS | COOK TIME 20MINS | TOTAL TIME: 50MINS | SERVINGS 6 | CALORIES 37

Cauliflower Tortillas are the delicious, better-for-you swap for tacos, enchiladas, quesadillas, and a great low-carb alternative. Its benefits include a good source of fibre, slows digestion and promotes feelings of fullness. Made with certified organic cauliflower and ready in minutes, these tortillas will reinvent the way you do taco night. 

Equipment

• Baking paper
• Food processor
• Cheesecloth or thin dish towel
• Medium bowl
• Baking tray

Ingredients

• 3/4 large head organic cauliflower (or two cups riced)
• 2 large organic eggs (Vegans, sub flax eggs)
• 1/4 cup chopped fresh coriander or parsley 
• 1/2 medium organic lime, juiced and zested
• salt & pepper, to taste

All the above ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions

• Preheat the oven to 190 degrees C., and line a baking sheet with parchment paper.
• Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.
• Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well.  Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.
• In a medium bowl, whisk the eggs. Add in cauliflower, coriander or parsley, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.
• Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.
• Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.

Nutritional Information

Serving: 1tortilla | Calories: 37kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | SaturatedFat: 0g | Cholesterol: 62mg | Sodium: 39mg | Potassium: 182mg | Fiber: 1g | Sugar: 1g | VitaminA: 135IU | VitaminC: 25.9mg | Calcium: 21mg | Iron: 0.5mg | 

Free from refined sugar, grain, gluten, dairy & eggs.

Vegan & Paleo Friendly. 

PREP TIME: 5 MINS | COOK TIME: 25 MINS | TOTAL TIME: 30 MINS | SERVINGS: 15 BALLS | CALORIES: 81

These No-Bake Chocolate Cherry Energy Bites are completely refined sugar-free, gluten-free, and vegan, making them a suitable snack idea for many dietary restrictions. They’re easy to make and filled with simple, healthy ingredients (unlike processed energy bars in the stores) for those needing a little pick-me-up during the day.

To make sure you pack all that energy into your energy balls, you’ll also want to add in protein packed nuts, like activated almonds, pecans, or walnuts.

Why use activated nuts?

Increased nutritional value and better digestion.

By soaking nuts and seeds, Soaking and sprouting almonds removes some of their naturally occurring antinutrients that act as inhibitors and block the body from absorbing some minerals. Without the inhibitors and toxic substances, the nutrients of the nuts and seeds are easier for our bodies to digest.

Benefits of making your own energy balls:

• You can control all the ingredients that go into your energy balls
• They only take about 10 minutes to make and last over a week in the fridge
• They’re an easy snack for all the family
• You can create any flavour combination you want based on dietary requirements 

Equipment

• Food processor or heavy-duty kitchen blender

Ingredients 

• 1 cup insect-free, activated raw almonds
• 1/2 cup dark chocolate or chocolate drops (at least 70% cacao)
• 1/2 cup dried cherries
• 2 cups certified organic dates, pitted
• 1/4 tsp ground organic cinnamon
• 1/8 tsp celtic sea salt

All the above ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions

• Add the almonds to the food processor and blend until chopped, but not all the way to a flour.
• Add in the dried cherries, dark chocolate, pitted dates, ground cinnamon, and sea salt.
• Process until an even texture.
• Carefully grab a small handful and roll into about 1-inch balls - the mixture will stick to itself pretty easily. You should be able to make about 12-15 energy balls.
• Place the energy bites into the fridge for about 15 minutes to set. These energy balls will keep fresh in an air-tight for up to a week or you could freeze for longer.

Nutrition Facts

Amount Per Serving (1 bite)

Calories 81Calories from Fat 29

% Daily Value*

Fat 3.2g 5%

Saturated Fat 1.7g 9%

Cholesterol 0.5mg 0%

Sodium 116mg 5%

Carbohydrates 14.6g 5%

Fiber 3.3g 13%

Sugar 9.1g 10%

Protein 2.1g 4%

* Percent Daily Values are based on a 2000 calorie diet.

Free from sugar, grain, gluten, dairy & eggs.

Keto, low carb, vegan, paleo. 

PREP TIME: 5-10MINS | COOK TIME: 25MINS | SERVINGS: 3-5 (Depending on whether its a main or side dish)

This roasted chickpea carrot salad is a great vegan dish for spring. Quick to make and full of healthy fat, fibre, and plant-based protein. For those who want more flavour and can tolerate dairy; drizzle this roast carrot salad with mint yoghurt dressing and toasted pepitas.

Equipment

• Large mixing bowl
• Greased baking sheets
• Roasting Tray
• Food Processor (for dressing)
• Large serving bowl

Ingredients

• 6–7 large organic Rainbow carrots or orange and purple carrots
• 280g can organic drained chickpeas
• 1/4 to 1/3 cup organic olive oil
• 1/2 tsp organic balsamic vinegar
• 1 tsp organic ground turmeric
• 1/2 tsp organic paprika
• 1/4 tsp organic garlic salt
• ¼ tsp organic black pepper
• optional crushed red pepper
• Fresh organic parsley

For the Apple Cider Tahini Dressing:

• ¼ cup organic tahini or almond butter
• 1/2 tbsp organic ACV (Apple Cider Vinegar)
• 1/4 tsp organic celtic sea salt
• 1 tbsp organic maple syrup
• 1 dash of organic black Pepper
• 2–3 tbsp warm organic almond milk or coconut milk
• Optional mustard powder ¼ tsp or 1/4 tsp organic cumin

All these ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra.

Instructions

• Preheat oven to 220C. Rinse and slice carrots then drain chickpeas.
• Place in large bowl together. Add the rest of your oil, spices, and balsamic vinegar.
• Toss all together. Lay flat on greased baking sheets.
• Roast at 220C for 25-30 minutes, turning halfway. While carrots are roasting, make the dressing (directions below).

For the Dressing:

• Blend all ingredients together in food processor or blender. Adjust sweetness or creaminess to your liking. You can thin it out with more vinegar or oil or make more creamy thick texture by add more tahini.

Salad Assembly:

• Remove carrots from oven and sprinkle with a bit of sea salt and crushed pepper.
• Place carrots and roasted garbanzo beans in large serving bowl.
• Add dressing on top (as much or as little as you desire).
• Toss all together and garnish with parsley.

Other Alternatives

• Serve the roasted veggies on top of a bed of lettuce and baby kale with dressing and goats’ cheese on top.

Notes

• Any type of carrot or colour will work.
• The apple cider tahini dressing is optional but very good. You can use almond butter in place of the tahini if desired. Just make sure its natural and creamy.
• Nutrition shown is based on salad without dressing. If you add dressing, it’s closer to 275 -300 calories depending on if you want to use it as a side dish or main meal.

NUTRITION

• Serving Size: 1
• Calories: 231
• Sugar: 5.4g
• Sodium: 272.7mg
• Fat: 15.2g
• Saturated Fat: 2.1g
• Carbohydrates: 21g
• Fibre: 6.5g
• Protein: 4.7g
• Cholesterol: 0mg

Free from refined sugar, grain, gluten, dairy & eggs.

Keto, low carb, vegan, paleo. 

PREP TIME: 15MINS | COOK TIME: 0 MINS | YIELD: 20-30 BALLS 

These energy bites are no bake, super easy to make and take less than 15 minutes to put together. Loaded with protein, fibre and healthy fats to keep you full and loaded with energy throughout the day. Made with only 4 ingredients: peanut butter, coconut flour, psyllium husk and maple syrup. Everything gets combined in one bowl. Best of all you never have to turn on the oven.

You may have heard of these referred to as power balls, lactation bites or protein bites. Either way they are a healthy 4 ingredient pick me up that is the perfect on the go snack to give you energy throughout the day.

Equipment

• Large mixing bowl
• Measuring cup
• Baking paper
• Fork
• Spatula
• Small or medium cookie scoop

Ingredients

• 1 cup unsalted, creamy or nutty peanut butter 
• ½ cup coconut flour
• ¼ cup psyllium husk
• 3 tablespoons low carb maple syrup  

All these ingredients can be found both online and in our store located at 47 Maroubra Road, Maroubra. 

Instructions

• Line a baking sheet with parchment paper or wax paper. Set aside.
• In a medium bowl, add peanut butter, coconut flour, psyllium husk and maple syrup.
• Using a fork, stir until well mixed. Then, use a spatula to fold until well incorporated and thickened.
• Using a small or medium cookie scoop, scoop and drop peanut butter balls onto the prepared baking sheet, spaced evenly apart.

Storing Notes: Store in an airtight container at room temperature or in the refrigerator for 1-2 weeks. On Day 1, bites will be soft and moist. On Day 2 and forward, bites will become firmer and less moist.

Freezing Instructions: Store in an airtight container in the freezer for 1-2 months. Firm, but soft enough to eat straight out of the freezer.

Free from refined sugar, gluten, nuts and eggs.

Keto, low carb, paleo, organic. 

PREP TIME: 15 MINS | COOK TIME: 20 MINS | SERVINGS: 6

Substitute the traditional pizza base for this amazing zucchini pizza casserole with ground beef for Father's Day lunch or dinner. It's super easy to put together and will take no longer than 35 minutes of prep and cooking time. If you're craving pizza, but don't want the gluten to damage your gut, this pizza casserole with zucchini is your best option. 

Equipment

• Large mixing bowl
• 13 inch (33 cm) x 9 inch (22cm) baking dish 
• Large skillet 
• Baking or parchment paper

Free from refined sugar, gluten, nuts, eggs, and dairy.

Keto, low carb, paleo, vegan organic. 

PREP TIME: 20 MINS | COOK TIME: 25 MINS | SERVINGS: 12 LARGE OR 24 SMALL

Gluten-Free, Chemical-Free, Oatmeal Breakfast Protein Cookies! You really can’t go wrong with this recipe for a sweet treat for Father's Day. Fresh fruit combined with gluten-free oats and blackberry dark chocolate or plain collagen makes for a well balanced protein-rich breakfast on-the-go or energy boost during the day. 

Equipment

• Large mixing bowl
• Large or small cookie scoop 
• Large baking tray 
• Baking or parchment paper

Free from sugar, gluten, nuts, eggs, and dairy.

Keto, low carb, paleo, organic. 

PREP TIME: 30 MINS | COOK TIME: 20 MINS | MARINATING TIME: 20 MINS | SERVINGS: 4

Easy, 30-minute Garlic Steak and Mushroom Foil Packs are a healthy and hearty meal resulting in a juicy steak and tender mushrooms seasoned with herbs and garlic, for a big flavour you can't resist. Grill or bake for the perfect all-in-one meal. This recipe is a crowd-pleaser every single time! 

Equipment

• Large mixing bowls
• Aluminium Foil 12" heavy duty 
• Sharp 8" chefs knife 
• Instant Read Thermometer 

Instructions

• In a large bowl combine steak, mushrooms, garlic, soy sauce, olive oil, basil, thyme, salt and pepper.
• Cover and set in the fridge for 15 to 30 minutes.
• Take out from fridge and set on the counter for 15 minutes.
• Cut out 4 large heavy-duty foil sheets. If you don't have heavy-duty foil, you can just double up on regular foil.
• Divide steak and mushrooms between the sheets of foil.
• Wrap foils tightly around the steak and mushrooms and seal it all together.

GRILL METHOD

• Preheat grill to HIGH.
• Transfer foil packets to the grill and grill over high heat for 10 minutes per side.
• Garnish with crushed red pepper and red onions, then serve.

OVEN METHOD

• Preheat oven to 220˚C.
• Wrap foils tightly around the steak and mushrooms and seal it all together.
• Cook for 20 to 22 minutes, or until internal temperature of steak reaches at least 60˚C. Use an Instant Read Thermometer to check for doneness. Just poke through the foil with the thermometer and set it into one of the steak pieces.
• If you want a nice char on the steak, open up the packets the last 2 minutes of cooking and pop them under the broiler for a couple minutes.
• Garnish with crushed red pepper and green onions, then serve.

Nutrition

 

Free from refined sugar, gluten, and dairy-free option.

Keto, low carb, paleo, vegan, organic. 

PREP TIME: 15 MINS | COOK TIME: 30 MINS | SERVINGS: 4

This Giant (Vegan option) Banana Chocolate Chip Skillet Cookie is loaded with healthy fats, sweetened with bananas, and certified organic maple sugar, packed with dark organic chocolate chips and organic walnuts. Gluten-free, grain-free, paleo, and dairy-free option too! Bake it in a cast-iron skillet and you'll have enough to serve a crowd. 

Equipment

• Large mixing bowl
• Whisk
• 9" cast iron pan or 9" cake pan or square pan 

Free from sugar, gluten and dairy.

Keto, low carb, paleo, organic. 

PREP TIME: 15 MINS | COOK TIME: 35 MINS | SERVINGS: 4

When it comes to weeknight meals, it doesn’t get much easier than a sheet pan meal. The oven does all of the work, the dishes are minimal, and you’re left with a delicious, nutritious dinner. Vegetables and protein, all on one pan! It’s perfect for a busy family or for making it with the intention of having leftovers for a couple of lunches! This Honey Mustard Sheet Pan Chicken with organic Brussels Sprouts is an easy weeknight meal that's delicious during any time of the year. 

Equipment

• Medium mixing bowl
• Whisk
• Tongs
• Non-stick cooking spray 
• Baking tray
• Parchment/baking paper