Roasted Pumpkin & Carrot Soup
As the weather gets cooler it's nice to curl up with a warm bowl of nourishing soup that includes broth that you can't taste. This is a low FODMAP recipe and high in medicinal spices and flavour! This soup can also be served with some of our natural yogurt (lactose free) and/or a piece of low FODMAP 6-seed, gluten free, fermented bread to make a tasty meal!
This soup freezes really well, double the mixture and freeze for a great low FODMAP portable meal.
Certified organic ingredients for this recipe include:
- Kent Pumpkin
- Organic Carrots
- Olive Oil, Extra Virgin, Cold Pressed
- Garlic Infused Olive Oil
- Mustard Seeds
- Coriander Ground
- Cumin Ground
- Turmeric Ground
- Cardamom Ground
- Chili Powder
- Chicken Broth
- Filtered Water
Sydney Delivery Zone
If you're in the Eastern Suburbs, Sydney Delivery Zone - All products can be ordered and will be shipped via our BioHax Delivery service. Delivery 7 days from 8am-8pm.
Out of Sydney Delivery Zone, NSW & Australia
If you're out of the Sydney Delivery Zone - only non-perishables can be ordered and are shipped via Sendle for (Metro) and Australia Post (Regional)
Out of Sydney Delivery Zone - 3-5 Days
NSW & Australia - 3-7 Days
Only non-perishables can be ordered and are shipped via (Australia Post)
International Delivery Times - 5-10 Days
Product Categories Explained:
Non-Perishables = essential oils, beauty and cooking oils, raw minerals and supplements
Dry goods = herbs, spices, coffee
Perishables = vegetables, herbs, fruit, eggs, F&G boxes, stock broth and liquid broth
Can I request to sign for my order?
Please advise if you would like to physically sign for your package and we will ensure the driver does not leave your order until it has been signed. This information is acquired during the checkout process, before payment, under “delivery instructions”. We also ship to PO boxes by only if shipping is via Australia Post. If you would like to sign for your order and it’s being shipped via Australia Post, there is an additional $2 service fee.
Note: if you request for your order to be signed on delivery and no one is home to sign when the courier arrives, we are unable to take responsibility for any items that have spoiled as a result of being returned to our third-party transport company.
If it is perishable items (fresh produce & broth), we prefer not to leave it outside for more than an hour and recommend having someone home; friend, neighbour or family member to sign for it.