Flow Athletic Run Club members warming up by the ocean during a sunrise session, showcasing strength, movement, and coastal Sydney lifestyle.

Flow Athletic Run Club | Paddington Group Runs & Training

Sydney’s most consistent run crew meets in the heart of Centennial Park three mornings a week. It’s part performance, part ritual — with coached sessions, no-pressure vibes, and a post-run coffee that hits just right. First week’s on the house.

Location

Address: 134 Oxford Street, Paddington NSW 2021
Tuesday & Thursday sessions: Meet at Centennial Park, Sydney
Saturday session: Meet at FLOW, Paddington

Dates

Next Event: Ongoing weekly
Frequency: Weekly
Sessions:
– Tuesday 6:00am – Coach-led drills (Centennial Park)
– Thursday 6:00am – Interval/tempo training (Centennial Park)
– Saturday 6:30am – Community run (FLOW studio)
Website: f lowathletic.com.au/classes/run-club

Price

Free 1-week trial
Ongoing access via Flow Athletic membership
(See site for current membership tiers)

Availability:

Online booking required. Spaces limited.

The BioHax Take

This isn’t your average jog around the park. Flow Athletic’s Run Club blends structure with social, coaching with community — all before sunrise. With expert-led sessions, real-time feedback, and a crew that’s equal parts focused and friendly, this is your midweek movement fix with purpose. Bonus: it ends with coffee at Arthouse Kitchen.

Owners & Run Leaders

The Flow Athletic Run Club isn’t run by influencers in lycra — it’s led by two of Sydney’s most respected performance coaches.

Jackson Gray, the new owner of Flow Athletic, brings a pedigree in strength and conditioning honed through coaching elite and junior athletes preparing for world championships. A former national-level swimmer and triathlete, Jackson’s background includes designing workplace health programs for Australia’s mining, construction, and trucking sectors — so he knows a thing or two about long hauls.

Alongside him is Ben Lucas, co-founder of Flow and a former NRL player for the Cronulla Sharks. Now one of Australia’s most in-demand PTs (with clients like Erin Holland, Sammy Robinson, and yes, Elton John), Ben is also a Sydney Marathon ambassador and a vocal member of Athletes for Life. Between the two, this isn’t just a run club — it’s a movement with muscle.

Photo credit: Flow Athletic - Jackson Gray (left) and Ben Lucas (right), owners of Flow Athletic and leaders of the Run Club movement in Paddington.

Who It’s For

Runners of all levels (yes, even beginners)
Fitness freaks who hate the treadmill
Urban athletes chasing structure, not showboats
People who want to learn technique, not just sweat
Social movers who like accountability and pace chats

What’s On Offer

Three weekly outdoor sessions in Centennial Park
Expert coaching focused on technique, drills & pace
Structured programming with progression goals
A no-judgement, all-welcome crew with community vibes
Free trial for new runners — no pressure, just pace
Optional post-run coffee catch-up at Arthouse Kitchen to swap stories, tips, or just caffeinate with the crew

Sustainability Snapshot

Local park-based sessions with no extra footprint
Digital booking and comms (no paper waste)
Encourages car-free access with early AM start

FAQs

Is the Flow Athletic Run Club beginner-friendly?
Yes. Whether you're clocking your first 5K or chasing PBs, the sessions are structured to support all levels.

Do I need to be a member to join?
Not initially — you can start with a 1-week free trial. Ongoing participation requires a Flow Athletic membership.

Where do the runs take place?
Sessions are held in Centennial Park, Sydney. Exact meeting points are provided upon booking.

What’s included in the free trial?
You’ll get access to all three weekly run sessions and can also explore other Flow Athletic classes during the trial.

How early do I need to arrive?
Arrive 5–10 minutes before start time to warm up and meet the crew.

Can I bring a friend?
Yes! The club encourages community and new runners. Just make sure they sign up for the trial in advance.

Is there a coach at every session?
Yes. Each session is coach-led with structured drills and support.

What if it rains?
Sessions usually still go ahead unless conditions are unsafe. Check the app or email updates for changes.