Sydney doesn’t exactly scream serenity — unless you slip into Moore Park for five hours of focus, breathwork, and barrier-busting with a tribe of ambitious women. This isn’t a “sip tea and journal” retreat. It’s structured networking, value-loaded mindset resets, and a few tricks from the Centre for Life Therapies that actually move the needle.
Location
Address: Moore Park Golf Club, Cleveland Street, Moore Park NSW 2021
Website: Centre for Life Therapies
Bookings: eventbrite.com.au
Dates
Next Event: Sunday, 21 September 2025
Frequency: One-off seasonal program
Price
$97 solo | $147 for two
Availability: Booking essential (includes lunch, coffee, tea, and parking)
The BioHax Take
Call it a five-hour life audit in heels. You’ll lunch, you’ll network, you’ll rip down walls you didn’t even know were in your way. The Centre for Life Therapies has designed this retreat for women who live at full throttle but want clarity without checking into a week-long Bali detox. Expect breathwork that hits harder than Pilates, ice-breaker sessions that don’t suck, and a women’s circle where you’ll actually want to share.
Who It’s For
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Women chasing clarity, balance, and connection
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Ambitious professionals sick of surface-level networking
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Anyone curious about breathwork, NLP, or mindset resets
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Mothers, daughters, sisters, or friends looking for a shared experience
What’s On Offer
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Structured Networking Lunch: Fast-track connections with ice-breakers that stick.
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Mindset Diagnostics: Identify blind spots, values, and energising goals.
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Barrier-Busting Sessions: Break through personal roadblocks with proven techniques.
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Breathwork Immersion: A modern mix of NLP, hypnotherapy, and guided breathing to reset stress and unlock insights.
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Women’s Circle: A final hour of sharing, support, and community building.
Frequently Asked Questions
What is included in the ticket price?
Lunch, structured networking, coffee/tea, parking, and all retreat sessions.
Is this retreat suitable for first-timers?
Yes — no prior experience in breathwork, NLP, or coaching is required.
What should I bring?
Notebook, comfortable clothing, and an open mindset.
Can I attend with a friend or colleague?
Yes — a discounted “2 for $147” ticket is available.
Who is facilitating the retreat?
Sonya Furlong (Master NLP Trainer) and Lauren Jobson (international NLP trainer).
Will there be upsells into other programs?
The retreat may introduce ongoing coaching opportunities, but no obligation to join.
Can I get a refund?
Yes — refunds are available up to 2 days before the event.
Can I talk about it before booking?
Yes, you can book a free 15-minute call with Sonya to discuss the retreat before committing.
How easy is it to get a booking with Sonya?
Sonya’s calendar fills quickly before these events, so it’s best to book early.
Do I need to bring anything?
Yes — bring a journal, pen, and a yoga mat or blanket for the breathwork session.
How advanced is the workshop?
Sonya uses a range of tested techniques (NLP, hypnotherapy, breathwork, meditation). You don’t need any prior knowledge or experience.
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Article originally published: 27 August 2025, by Editor
