Sydney’s harbourside turns into a month-long wellness playground this August—with free sauna sessions, sunrise yoga, and plenty of breathwork with a view.
Location
Address: Barangaroo NSW 2000
Visit official Barangaroo YOU Wellness Month site →
Dates
Next Event: 1–31 August 2025
Frequency: Annual
Duration: 1 Month
Price
Free, but some events require bookings — and a few shift to paid once early spots fill. (See listings below.)
Availability
Walk-ins welcome for most events | Bookings required for sauna
The BioHax Take
This isn’t your average park activation. Barangaroo Wellness Month returns with a city-shaking mix of movement, mindfulness, and harbourfront recovery. Think bootcamps at sunrise, Indigenous-led yoga, and a Nordic sauna with views that hit harder than your last cold plunge. Whether you're chasing breathwork, barista-fuelled Pilates, or barefoot community picnics, it's all happening here—one sweaty, scenic, soul-resetting moment at a time.
Who It’s For
The burned-out, the hyped-up, the secretly-spiritual, and anyone who thinks wellness should be accessible, fun, and maybe even a little sweaty.
What’s On Offer
REIGNITE (Move it)
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Barangaroo Bootcamp – Saturdays 2, 9, 16, 23 & 30 Aug • 9–10 am @ Hickson Park — HYROX-style functional workouts to fire up your weekend.
Start your weekend with serious sweat and waterfront endorphins. This HYROX-style outdoor workout blends running with functional strength training for a full-body burn — think CrossFit’s cooler cousin, minus the intimidation. Whether you're gym-seasoned or just bootcamp-curious, all fitness levels are welcome, with modifications to match your pace.
No sign-up needed — just show up in your activewear with a towel, mat, and water bottle. Bonus: The first 40 legends to turn up get a discount voucher for participating Barangaroo retailers. Sweat. Refuel. Shop. Repeat.
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The Run Club – Fridays @ 7 am (every week in Aug) @ Hickson Park
Harbour-side group runs with drills and community vibes.
— Barangaroo Women’s Run Club – TCS Sydney Mini Marathon Prep – Wednesdays 7–27 Aug • 7 am @ Hickson Park
Think you're not a runner? Think again. This free four-week training program is designed for women who’ve never entered a race (or never thought they would). You'll train weekly at Barangaroo with guidance from official TCS Sydney Marathon coaches and build toward the 5K Mini Marathon on 30 August. Group runs, expert tips, structured solo training plans — and a finish line worth chasing.
Register your interest
Secure your spot in the free Women's Run Club training series. -
Thursday Thrive – Thursdays 7, 14, 21 & 28 Aug • 12–12.45 pm @ Pier Pavilion
Feel-good cardio dance sessions by Jungle Body. Dance breaks > desk breaks. This feel-good cardio class from The Jungle Body is a lunchtime shake-up for anyone craving sweat, sass, and zero judgment. No mirrors, no pressure — just movement that meets you where you’re at.
Bonus: The first 40 dancers score a discount voucher to use at select retailers in The Streets of Barangaroo. New routine. New energy. Maybe even a new outfit.
Just show up, bring water and a towel, and let your midday slump meet its match.
RECONNECT (Pause & reflect)
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Yoga on Country – Wednesdays in Aug • 12–1 pm @ Stargazer Lawn, Barangaroo Reserve — First Nations–inspired yoga rooted in cultural connection.
Not your average vinyasa. This 60-minute outdoor session blends First Nations cultural practices with modern yoga to guide you into a deeper state of awareness of breath, of body, and of Country. Expect movement, stillness, and teachings grounded in Indigenous wisdom, with an emphasis on mindfulness, deep listening, and connection.
It’s open to all levels, no fancy poses or spiritual prerequisites required. Just curiosity, presence, and a willingness to explore.
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Still Sundays – Sundays 3, 10, 17 & 24 Aug • 8–9.30 am @ Pier Pavilion
Restorative yoga, breathwork and sound healing rituals. -
Aboriginal Cultural Tours – Daily Mon–Sat • 10.30 am • 90 mins | Meet at Munn St, Barangaroo Reserve
Step into 60,000+ years of story, land, and spirit. Led by Aboriginal educators, this walking tour through Barangaroo Reserve explores the significance of Warrane (Sydney Harbour) to the Gadigal people and immerses you in the cultural landscape — all 75,000 native plants of it.From Dreaming stories to native flora and sustainable practices, this is one for history buffs, nature lovers, and anyone wanting to connect deeper with Country.
Tickets: Adults: $36.30 | Concession: $22 | Under 17: $16.50
Get tickets
RECHARGE (Restore & nourish)
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Cedar & Salt Pop-up Sauna – Daily 1–30 Aug • 7 am–8 pm @ Marrinawi Cove
Wood-fired Nordic-style sauna by the harbour sessions with ocean air recovery.
ENTER THE CODE: ''HOT STUFF''
— 30 complimentary spots drop at 9 am on Wednesday 23 July via the Barangaroo newsletter — blink and you’ll miss them.
— Want a guaranteed sweat? Paid communal sessions ($45 pp) and private bookings (up to 10 people) are also available.
Book via Cedar & Salt -
Re:Connect Talk Series – Wednesdays in Aug • 12–1 pm @ Pier Pavilion
Live music and thought-provoking talks on mindset, microbiome and more. -
Pilates at the Pier – Sat 3 Aug • 10 am–12 pm @ Pier Pavilion
Mat Pilates with harbour views, barista coffee and fresh juices. -
Barangaroo Reserve 10th Anniversary Picnic – Sat 23 Aug • 11.30 am–1.30 pm @ Walumil Lawn — Community picnic with Welcome to Country, smoking ceremony, weaving circles and live music.
Sustainability Snapshot
Low-impact infrastructure, outdoor movement sessions, reusable setups, and cultural programs that honour the land.
FAQs
What is wellness month?
Wellness Month is a health-focused celebration featuring free events that support movement, mindfulness, and recovery. Barangaroo’s Nordic sauna experience is one of the most in-demand harbourside wellness programs in Sydney this August. — think sunrise bootcamps, cultural yoga, Nordic sauna sessions, and live talks, all by the harbour.
Is it worth going to Barangaroo?
Absolutely. Barangaroo offers more than just great views — during Wellness Month, it becomes a full-blown wellness hub. Whether you’re after community workouts, sound healing, or Indigenous-led experiences, it’s one of Sydney’s most vibrant wellness destinations.
Why was Barangaroo redeveloped?
Barangaroo was transformed from an industrial site into a modern harbourside precinct to celebrate sustainability, history, and public connection. It now hosts iconic events like Wellness Month, weaving culture, nature, and community together.
What is the month of July for wellness?
While July includes some early winter wellness events, the main Barangaroo Wellness Month runs throughout August — delivering four full weeks of fitness, rest, and reconnection by Sydney Harbour.
