LOCATION
51 Lady Carrington Road, Otford NSW 2508
RETREAT SNAPSHOT
The BioHax Edit:
Yogic immersion meets healing sanctuary. This Royal National Park hideout serves up plant-based feasts, soulwork, and therapies that get under your skin - in the good way.
THE EXPERIENCE
One hour south of Sydney and lightyears from burnout, Heart & Soul Retreats is part ashram, part wellness collective.
You’ll rise with the sun, flow through twice-daily yoga, eat like a grounded goddess, and deep-dive into spiritual workshops that don’t require incense to be impactful.
Off the mat, head to the Wellness Centre for a lineup of healing heavyweights: Ayurvedic massage, reiki, cupping, craniosacral therapy, and colonics that will clear more than just your schedule.
Stay for a weekend or sink into a longer reset; this place is designed for realignment, not just relaxation.
WHO IT'S FOR
BioHax Snapshot:
Wellness wanderers, yoga purists, overworked humans, and anyone chasing clarity, community, or a digestive reboot.
ACCOMMODATION OPTIONS
• Queen private rooms with ensuites
• Twin share options
• Dorm-style for budget-conscious resetters
• All stays include access to communal areas, gardens, and studios
WELLNESS INCLUSIONS
• Twice-daily yoga (vinyasa, hatha, yin & more)
• Meditation & mantra circles
• Wellness workshops, self-development talks, and kirtan
• Access to the on-site Heart & Soul Healing Centre
HEALING CENTRE SERVICES
• Ayurvedic Massage – balance your doshas without the plane to Kerala
• Deep Tissue Massage – for stress that’s moved in and pays rent
• Colon Hydrotherapy – internal spring cleaning, professionally administered
• Craniosacral Therapy – subtle realignment, deep release
• Cupping – because muscle memory isn’t always a good thing
• Reiki & Energy Balancing – tune your frequency without the crystals
• Emotional Healing & Inner Child Work – for wounds that don't show up on scans
• Coaching, Mentoring & Spiritual Guidance – equal parts real talk and soul compass
FACILITATOR TEAM
Led by seasoned yoga teachers, integrative therapists, Ayurvedic practitioners, and spiritual coaches.
DINING & NUTRITION
100% vegan, Ayurvedic-inspired cuisine.
Three meals daily, made from scratch using local produce and wholefood principles. It’s clean, nourishing, and surprisingly addictive.
ECO / SUSTAINABILITY PRACTICES
• Plant-based menus = lower footprint
• Respectful waste management
• Nature-immersed facilities with minimal disruption to the land
• Deep integration with the Royal National Park setting
HIGHLIGHT FACILITIES
• Two yoga/meditation studios
• Fire circle + communal lounge
• Wellness treatment rooms
• Nature walking trails out the front door
WHAT TO BRING
Activewear, a journal, and the emotional bandwidth to unravel. Leave the WiFi addiction at home.
AWARDS & ACCOLADES
Consistently featured in wellness publications and top yoga retreat roundups for its authenticity and depth.
SEASONAL PROGRAMS
• Weekend escapes
• 5-day and 10-day immersions
• Custom spiritual deep dives and detox-focused stays
• Year-round availability
DURATION / PACKAGES
• 2-night minimum
• Weekend and extended packages
• All-inclusive: accommodation, meals, yoga, workshops + use of Healing Centre
GETTING THERE
• 70 mins from Sydney by car
• 5-min walk from Otford train station
