Infinity pool at Gwinganna Lifestyle Retreat overlooking the Tallebudgera Valley hinterland at sunrise, with panoramic views stretching to the Gold Coast coastline

Gwinganna Lifestyle Retreat

Co-owned by Hugh Jackman, this award-winning wellness sanctuary is less Hollywood and more holistic nervous system rehab—deep in the Gold Coast hinterland. Step inside Gwinganna — a 500-acre wellness retreat set in the rainforest-rich Tallebudgera Valley hinterland. With panoramic Gold Coast views, magnesium pools, daily spa rituals, and guided digital detoxes, this off-grid sanctuary is engineered to reset your nervous system and rewire your stress threshold. Think movement, silence, biohacks, and zero notifications. Watch the official retreat video for a glimpse of what recalibration really looks like.

LOCATION

192 Syndicate Road, Tallebudgera Valley QLD 4228

RETREAT SNAPSHOT

The BioHax Edit:

This is what happens when a luxury eco-retreat goes deep into Type A recovery. No devices, no coffee, no excuses—just a rainforest fortress for full-body reprogramming and a long exhale.

THE EXPERIENCE

Perched high in the Gold Coast hinterland, Gwinganna is where holistic healing goes full spectrum. With 500 acres of off-grid bushland, this retreat blends spa therapies, equine sessions, movement, detox, emotional release, and organic feasting into structured, fully curated packages.

Digital detox is non-negotiable. Coffee? Not here. You’ll rise with qi gong, purge with pilates, and reset your stress pathways with breathwork and biohacks. Choose from general wellness stays to targeted women's health, sleep, stress, and longevity intensives, or go full send on a detox immersion.

Video Credit: Gwinganna Lifestyle Retreat

WHO IT'S FOR

BioHax Snapshot:

Burnt-out execs, stressed biohackers, adrenal-fatigued parents, and wellness veterans ready to ditch Wi-Fi for wildflowers and find the ‘off’ switch for good.

ACCOMMODATION OPTIONS

  • Heritage & Orchard Suites – Cosy rainforest cabins with warm timber interiors.

  • Meditation Suites – Elegant, light-filled rooms near the spa sanctuary.

  • Peel House & Boorabee Villas – Luxury villas with views, private plunge pools, or expansive living areas.

  • Moonarie Villas – Premium spa suites with outdoor decks, private bathtubs and valley views.

Photo Credit: Gwinganna Lifestyle Retreat - Modern luxury villa at Gwinganna Lifestyle Retreat surrounded by lush rainforest in the Tallebudgera Valley hinterland, with outdoor seating and mountain backdrop

WELLNESS INCLUSIONS

  • Daily yoga, Pilates, Qi Gong, guided meditation, and nature walks

  • Spa Sanctuary access with infrared sauna, steam room, Vichy therapy, and magnesium pool

  • Educational wellness seminars tailored to stress, sleep, detox, and emotional health

  • Select spa treatments included depending on program length and type

  • Optional sessions in remedial massage, facials, energy healing, and somatic therapies

  • Guided journalling, breathwork, and mindfulness workshops

  • Use of gym, walking trails, meditation pavilions, and retreat facilities

  • Equine-assisted therapy and functional consultations available on select programs

FACILITATOR TEAM

Functional medicine specialists, spa therapists, equine facilitators, movement instructors, and integrative health educators—all trained in holistic restoration.

DINING & NUTRITION

  • Organic, seasonal, gluten and dairy-free cuisine

  • Wholefood menus aligned with detox principles

  • Functional nutrition and hormone-supporting protocols

  • No caffeine, alcohol, refined sugar, or additives

  • Garden-to-plate ingredients sourced from onsite and local farms

Photo Credit: Gwinganna Lifestyle Retreat Grilled octopus tentacle served with citrus segments, shaved fennel, crispy chickpeas, and cashew cream on a black ceramic plate — a signature detox-friendly dish at Gwinganna Lifestyle Retreat.

SUSTAINABLE PRACTICES

  • Certified organic gardens & native food forest

  • Off-grid, toxin-free architecture

  • Eco-certified by EarthCheck and Australian Tourism

  • Composting, recycling, solar power & water-saving systems

HIGHLIGHT FACILITIES

  • Magnesium mineral pool

  • Infrared sauna and steam room

  • 33-room spa sanctuary

  • Yoga pavilions and strength gym

  • Equine therapy arena

  • Forest meditation trails & cold plunge facilities

Photo Credit: Gwinganna Lifestyle Retreat - Guest relaxing in the magnesium infinity pool at Gwinganna Lifestyle Retreat, overlooking the lush Tallebudgera Valley hinterland in the morning light

WHAT TO BRING

Pack comfortable activewear, swimwear, a journal—and an open mind. Gwinganna supplies robes, linens, spa towels, and wellness equipment. Leave the laptop at home—Wi-Fi is limited and that’s the point.

AWARDS & ACCOLADES

  • World’s Best Eco Spa – World Spa Awards

  • Best Wellness Retreat – Luxury Travel Gold List

  • Tourism Australia’s Hall of Fame for Wellness Tourism

  • Eco-Certified by EarthCheck and Australian Tourism

SEASONAL PROGRAMS

  • Women’s Health Week

  • Detox Intensive

  • Sleep Recovery Program

  • Resilience & Stress Management Retreat

  • Weekend Wellness Escapes

Image Source: Gwinganna Lifestyle Retreat - Woman receiving an open-air therapeutic massage at Gwinganna Lifestyle Retreat surrounded by rainforest, part of the spa sanctuary’s holistic healing program

DURATION / PACKAGES

  • 2–7+ night fully curated programs

  • Set arrival dates only (no drop-ins or ad hoc bookings)

  • Themes: Detox, Sleep, Women’s Health, Mind-Body Reset

  • All-inclusive pricing with tiered accommodation options

GETTING THERE

Fly into Gold Coast Airport. 20-minute drive to the retreat. Transfers available upon request.

FAQ's

Does Hugh Jackman own Gwinganna?

Yes, Hugh Jackman is a co-owner of Gwinganna Lifestyle Retreat. His involvement has helped elevate the retreat’s global profile as a premier wellness destination.

How much does it cost to stay at Gwinganna?

Retreat prices vary depending on duration, accommodation, and program type. A two-night weekend stay starts from approximately $1,230 AUD per person, while longer programs range between $2,000–$7,000+ AUD.

How many days is a Gwinganna retreat?

Programs range from 2 to 7 days, with occasional specialty retreats lasting longer. The most popular are 4- and 5-night detox or resilience retreats.

What’s included in a Gwinganna retreat?

All packages include accommodation, organic meals, wellness seminars, movement classes, access to retreat facilities, and selected spa or relaxation experiences. Additional spa treatments and specialty services are available at extra cost.

Does Gwinganna have Wi-Fi?

Wi-Fi is only available in selected areas and limited to specific times. Gwinganna encourages digital detox and conscious disconnection to support your nervous system and circadian rhythm.

Can I go to Gwinganna alone?

Absolutely. Many guests attend solo, and the retreat’s format is designed to support individual journeys with community connection if desired.

What’s the best time of year to visit?

Winter and spring are popular for guests from cooler regions, with milder temperatures and drier weather. Summer provides lush greenery and tropical warmth, ideal for those seeking deeper rest and reset.

Can a retreat change your life?

Gwinganna’s holistic model is designed to shift habits, support physical and emotional healing, and offer space for clarity. Many guests report transformative outcomes in both mindset and wellbeing.

How big is Gwinganna?

The retreat spans over 500 acres of protected hinterland in the Tallebudgera Valley, offering expansive walking trails, wildlife sanctuaries, and uninterrupted views of the Gold Coast coastline.

How do I book a stay?

Booking enquiries can be made via reservations@gwinganna.com, filling out the form below or directly through their website at www.gwinganna.com

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