Co-owned by Hugh Jackman, Gwinganna isn’t your average wellness retreat; it’s where burnout goes to be reborn. Perched high in the Tallebudgera Valley, this 500-acre rainforest sanctuary trades red carpets for magnesium pools, silence, and sunrise movement sessions that hit harder than espresso. Here, you unplug properly... guided digital detox, daily spa rituals, and food that actually feeds your cells. It’s less Hollywood, more nervous system rehab with Gold Coast views. Watch the retreat video and see what recalibration really looks like when nature calls the shots.
Location
192 Syndicate Road, Tallebudgera Valley QLD 4228
The BioHax Edit:
This is what happens when a luxury eco retreat takes burnout personally. No devices, no caffeine, no performative mindfulness, just rainforest, stillness, and a nervous system finally exhaling.
The Experience
Perched high in the Gold Coast hinterland, Gwinganna is where holistic healing goes full spectrum. With 500 acres of off-grid bushland, this retreat blends spa therapies, equine sessions, movement, detox, emotional release, and organic feasting into structured, fully curated packages.
Digital detox is non-negotiable. Coffee? Not here. You’ll rise with qi gong, purge with pilates, and reset your stress pathways with breathwork and biohacks. Choose from general wellness stays to targeted women's health, sleep, stress, and longevity intensives, or go full send on a detox immersion.
Video Credit: Gwinganna Lifestyle Retreat
Who It's For
BioHax Snapshot:
Burnt-out execs, stressed biohackers, adrenal-fatigued parents, and wellness veterans ready to ditch Wi-Fi for wildflowers and find the ‘off’ switch for good.
Accommodation Options
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Heritage & Orchard Suites – Cosy rainforest cabins with warm timber interiors.
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Meditation Suites – Elegant, light-filled rooms near the spa sanctuary.
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Peel House & Boorabee Villas – Luxury villas with views, private plunge pools, or expansive living areas.
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Moonarie Villas – Premium spa suites with outdoor decks, private bathtubs and valley views.
Photo Credit: Gwinganna Lifestyle Retreat - Modern luxury villa at Gwinganna Lifestyle Retreat surrounded by lush rainforest in the Tallebudgera Valley hinterland, with outdoor seating and mountain backdrop
Wellness Inclusions
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Daily yoga, Pilates, Qi Gong, guided meditation, and nature walks
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Spa Sanctuary access with infrared sauna, steam room, Vichy therapy, and magnesium pool
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Educational wellness seminars tailored to stress, sleep, detox, and emotional health
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Select spa treatments included depending on program length and type
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Optional sessions in remedial massage, facials, energy healing, and somatic therapies
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Guided journalling, breathwork, and mindfulness workshops
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Use of gym, walking trails, meditation pavilions, and retreat facilities
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Equine-assisted therapy and functional consultations available on select programs
Facilitator Team
Functional medicine specialists, spa therapists, equine facilitators, movement instructors, and integrative health educators, all trained in holistic restoration.
Dining & Nutrition
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Organic, seasonal, gluten and dairy-free cuisine
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Wholefood menus aligned with detox principles
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Functional nutrition and hormone-supporting protocols
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No caffeine, alcohol, refined sugar, or additives
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Garden-to-plate ingredients sourced from onsite and local farms
Photo Credit: Gwinganna Lifestyle Retreat Grilled octopus tentacle served with citrus segments, shaved fennel, crispy chickpeas, and cashew cream on a black ceramic plate — a signature detox-friendly dish at Gwinganna Lifestyle Retreat.
Sustainable Practices
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Certified organic gardens & native food forest
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Off-grid, toxin-free architecture
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Eco-certified by EarthCheck and Australian Tourism
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Composting, recycling, solar power & water-saving systems
Highlight Facilities
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Magnesium mineral pool
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Infrared sauna and steam room
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33-room spa sanctuary
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Yoga pavilions and strength gym
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Equine therapy arena
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Forest meditation trails & cold plunge facilities
Photo Credit: Gwinganna Lifestyle Retreat - Guest relaxing in the magnesium infinity pool at Gwinganna Lifestyle Retreat, overlooking the lush Tallebudgera Valley hinterland in the morning light
What to Bring
Pack comfortable activewear, swimwear, a journal and an open mind. Gwinganna supplies robes, linens, spa towels, and wellness equipment. Leave the laptop at home, Wi-Fi is limited and that’s the point.
Awards & Accolades
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World’s Best Eco Spa – World Spa Awards
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Best Wellness Retreat – Luxury Travel Gold List
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Tourism Australia’s Hall of Fame for Wellness Tourism
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Eco-Certified by EarthCheck and Australian Tourism
Seasonal Programs
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Women’s Health Week
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Detox Intensive
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Sleep Recovery Program
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Resilience & Stress Management Retreat
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Weekend Wellness Escapes
Image Source: Gwinganna Lifestyle Retreat - Woman receiving an open-air therapeutic massage at Gwinganna Lifestyle Retreat surrounded by rainforest, part of the spa sanctuary’s holistic healing program
Duration - Packages
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2–7+ night fully curated programs
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Set arrival dates only (no drop-ins or ad hoc bookings)
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Themes: Detox, Sleep, Women’s Health, Mind-Body Reset
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All-inclusive pricing with tiered accommodation options
Getting There
Fly into Gold Coast Airport. 20-minute drive to the retreat. Transfers available upon request.
Frequently Asked Questions
Does Hugh Jackman own Gwinganna?
Yes, Hugh Jackman is a co-owner of Gwinganna Lifestyle Retreat. His involvement has helped elevate the retreat’s global profile as a premier wellness destination.
How much does it cost to stay at Gwinganna?
Retreat prices vary depending on duration, accommodation, and program type. A two-night weekend stay starts from approximately $1,230 AUD per person, while longer programs range between $2,000–$7,000+ AUD.
How many days is a Gwinganna retreat?
Programs range from 2 to 7 days, with occasional specialty retreats lasting longer. The most popular are 4- and 5-night detox or resilience retreats.
What’s included in a Gwinganna retreat?
All packages include accommodation, organic meals, wellness seminars, movement classes, access to retreat facilities, and selected spa or relaxation experiences. Additional spa treatments and specialty services are available at extra cost.
Does Gwinganna have Wi-Fi?
Wi-Fi is only available in selected areas and limited to specific times. Gwinganna encourages digital detox and conscious disconnection to support your nervous system and circadian rhythm.
Can I go to Gwinganna alone?
Absolutely. Many guests attend solo, and the retreat’s format is designed to support individual journeys with community connection if desired.
What’s the best time of year to visit?
Winter and spring are popular for guests from cooler regions, with milder temperatures and drier weather. Summer provides lush greenery and tropical warmth, ideal for those seeking deeper rest and reset.
Can a retreat change your life?
Gwinganna’s holistic model is designed to shift habits, support physical and emotional healing, and offer space for clarity. Many guests report transformative outcomes in both mindset and wellbeing.
How big is Gwinganna?
The retreat spans over 500 acres of protected hinterland in the Tallebudgera Valley, offering expansive walking trails, wildlife sanctuaries, and uninterrupted views of the Gold Coast coastline.
How do I book a stay?
Booking enquiries can be made via reservations@gwinganna.com, filling out the form below or directly through their website at www.gwinganna.com
Recommended Reads & Resources
Internal Links
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External Links
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Gwinganna Lifestyle Retreat Official Booking Page
Find upcoming retreat dates, pricing, and package details. -
What to Expect Each Day at Gwinganna Retreat
Step-by-step breakdown of the daily retreat schedule, direct from the Gwinganna team. -
Gwinganna Retreat Frequently Asked Questions
Check packing tips, booking conditions, and common guest queries.
