Gluten-Free Chicken & Broccoli Fettuccine with Zoodles

Gluten-Free Chicken & Broccoli Fettuccine with Zoodles

Looking for a gut-healing, gluten-free fettuccine alternative that skips the bloat and keeps the flavour? This low-carb zoodle pasta brings together tender chicken, broccoli, garlic, and bone broth — with zero grains, zero gluten, and maximum comfort. Perfect for candida protocols, hormone-friendly eating, and anyone over pasta drama.

Prep Time: 15 mins
Cook Time: 15 mins
Serves: 2–3

Ingredients (Grain-Free & Gut-Friendly)

  • 3 medium organic zucchinis, spiralized into noodles (aka zoodles)

  • 3 tbsp avocado oil or extra virgin olive oil

  • 1 kg organic, pasture-raised chicken breast, diced

  • 7 cups organic broccoli florets

  • 2 tbsp organic ginger, minced

  • 2 cloves organic garlic, minced (plus garlic powder to taste)

  • 1 tsp Himalayan pink salt

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • 100g organic liquid bone broth (unsweetened, clean label)

How to Make Chicken Zoodle Fettuccine

1. Make Your Zoodles Like a Boss

Rinse zucchinis, chop off the ends, and run them through a spiralizer (or a julienne peeler if you’re old-school). Lay them between paper towels and gently blot to remove excess moisture — soggy noodles are not the vibe.

2. Start the Sauce Party

Heat 2 tablespoons of avocado oil in a large skillet over medium heat.
Add broccoli, ginger, garlic, salt, oregano, and basil. Stir, then cover and steam-sauté for about 5 minutes until just tender.

3. Chicken Time

Push the veg to one side, crank the heat to medium-high, and add the diced chicken. Sauté until cooked through and golden, about 5–7 minutes.

4. Broth Boost

In a separate pan, gently simmer the bone broth with a dash more garlic and oregano. Let it reduce slightly, then pour it over the skillet mixture and toss to coat.

5. Assemble Like a Legend

Quickly sauté the zoodles in the remaining tablespoon of oil for 30–60 seconds max — just until warmed. Plate the zoodles and top with the chicken and broccoli mix. Optional: finish with pink salt, chopped parsley, or a drizzle of olive oil.

Shortcut Tip

Short on time? Most supermarkets now sell fresh, ready-to-use zucchini noodles. Just check the ingredients — skip anything with additives or citric acid and opt for organic when you can.

Nutrition Facts (Per Serving)

  • Calories: ~420

  • Protein: ~35g

  • Net Carbs: ~5g

  • Fat: ~28g

  • Sugar: ~2g

  • Sodium: ~450mg

Why This Zoodle Recipe Is Candida-Safe

  • No grains, no gluten, no added sugars

  • Uses gut-friendly oils (avocado or olive)

  • Garlic, ginger, and bone broth support immune and digestive health

  • High protein, low carb, anti-inflammatory

Frequently Asked Questions

Is zucchini a good gluten-free pasta replacement?
Yes. Zoodles are low-carb, gentle on the gut, and perfect for candida or anti-inflammatory diets.

Can I swap out the chicken?
You can. Wild-caught white fish or organic turkey breast work well. Keep it clean and protein-rich.

Is this dish low GI and hormone-friendly?
Absolutely. With no refined carbs, balanced fats, and whole ingredients, it's ideal for blood sugar balance and hormone support.

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