Bare Wholefoods — Mona Vale

Contact:

1/1 Bungan Lane, Mona Vale NSW 2103
02 9099 4488
info@barewholefoods.com.au
barewholefoods.com.au

BioHax Snapshot:

Where nutrient-dense eating meets coastal cafe culture. Bare Wholefoods Mona Vale serves up 100% gluten-free wholefoods, organic coffee, wild-caught seafood, grass-fed proteins, and house-made broths, all prepared without refined sugars, seed oils or artificial ingredients. Their transparent sourcing and paddock-to-plate ethos make this a go-to destination for clean eating on Sydney’s Northern Beaches.

Gut-Friendly Credentials:

• 100% gluten-free (cafe & catering)

• Organic produce & ingredients where possible

• Free from refined sugars, industrial seed oils, preservatives & additives

• Bone broths slow-simmered in-house

• Wild-caught seafood & pasture-raised, grass-fed meats

• House-made dairy-free and vegan options

• Soy-free & low-tox food prep

• Local, ethical, and transparent sourcing

• Filtered water used for cooking & beverages

Signature Offerings:

Cafe Menu:

• Organic Bone Broths

• Nourish Bowls, Salads & Veggie Sides

• Grass-Fed Beef Burgers, Lamb Terrine, Pasture-Raised Pork & Chicken

• Low-Tox Smoothies, Protein Shakes, Cold-Pressed Juices

• Gluten-Free Pancakes, Toast, and Brunch Classics

• Coffee & Organic Tea Menu (MCT, Collagen & Medicinal Mushroom Add-Ins)

Specialty Drinks:

• Bone Broth Lattes

• Medicinal Mushroom Coffee

• Plant-Based Protein Smoothies

• MCT, Collagen & Adaptogen Boosters

Catering & Functions:

• Private event catering (gluten-free, refined sugar-free, low-tox)

• 100% nutrient-dense function packages for corporate, wellness, or private events

• Seating for 30 indoors & 20 outdoors, or up to 60 standing

Ideal For:

• Gut healing & digestive restoration

• Gluten-free & low-inflammatory diets

• Postpartum nourishment & fertility nutrition

• Weight management & metabolic support

• Detoxification protocols

• Clients seeking seed-oil free, soy-free, sugar-free dining

• Corporate & private functions requiring nutrient-dense catering

• Family-friendly, fussy-eater-approved wholefood menus

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