5 Ingredient Chocolate Slices (Certified Organic)
5 Ingredient Vegan Chocolate Slice
By Healthy Living James
Free from refined sugar, grain, gluten, dairy, and eggs.
PREP TIME: 5MINS | COOK TIME 15MINS | TOTAL TIME 20MINS | SERVES 9
It’s time to show you the BEST 5 Ingredient Chocolate slice to make this weekend and to also put to good use those pesky ripe bananas lying around.
These are flapjack squares/slices of total heaven. Using ingredients you may already stored in your cupboard. If not, you can purchase them in-store or online.
These Chocolate Flapjacks are incredibly easy to make, using one-bowl and ready in 20 minutes.
AND they’re gluten-free, vegan and refined sugar free!
Great breakfast bars, dessert or even a healthy snack for on the go.
Equipment
- Large mixing bowl
- Measuring cup
- Non-Stick Square Baking Tin, 23 cm
- Baking paper
Ingredients
- 4 ripe certified organic bananas
- 250 g certified organic gluten free oats (both rolled oats or porridge work)
- 2 tbsp certified organic maple syrup
- 2 tbsp certified organic cacao powder
- 50 g chopped certified organic dark chocolate (optional)
Instructions
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Pre-heat your oven to 180C
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Firstly mash the bananas in a large mixing bowl
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Now add the 250g oats, 2 tbsp maple syrup, 2 tbsp cacao powder, 50g chopped chocolate and mix until well combined
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Line a square baking tray with baking paper
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Add the mix to the baking tray and press down with a fork (aim for about 1cm depth) make sure to compress down firmly to hold them together
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Place in the pre-heated oven at 180C for 15 minutes
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Remove from the oven and allow to cool outside of the baking tray for 10 minutes before slicing into squares.
Notes
Tip: Allow to cool and freeze for another day (more tips on freezing in the text above)
