Sulphur Free Fruit & Nut Museli 500g & 900g

Sulphur Free Fruit & Nut Museli 500g & 900g

Honest to Goodnes Sulphur-Free Muesli is a hand-mixed muesli blend made from premium ingredients. This sulphur free muesli is perfect for making a bircher muesli or can simply be enjoyed raw with fresh fruit and yoghurt.

Preservative free, sulphur free and no added sugar.

Ingredients: 100% Australian ingredients including:

Rolled Oats, Rolled Triticale, Organic Raisins (10%), Currants (10%), Sunflower Seeds, Organic Pepitas, Almonds (5%), Dates Diced (4%)

Granola can be stored in an airtight container, in a cool, dry spot for six months (sometimes longer). You can also freeze granola and granola bars just as you would cookies or other treats -- wrapped tightly in plastic wrap and/or in resealable freezer bag.

Can oats be gluten free?

There’s a lot of confusion around oats and whether they can actually be gluten-free or not – well, in New Zealand and Australia, oats cannot be classed as gluten-free. To understand why, we’ll look at what gluten actually is, Coeliac versus non-Coeliac gluten sensitivity and legal definitions for labelling.

What is gluten anyway?

Gluten is used to describe a prolamin protein fraction that affects those with Coeliac disease. This gluten fraction is called gliadin in wheat, hordein in barley and secalin in rye. And this is where there tends to be confusion with oats, which contain a protein strain similar to these called avenin.

Oats are also prone to cross contamination with gluten containing cereals, including wheat, barley and rye. If you’ve ever seen products or recipes like ‘gluten-free oats’ or ‘gluten-free cookies’, this refers to oats that have been grown and processed without coming into contact with these cereals. This sort of labelling is okay in many places around the world – more on that later. But it isn’t the same in New Zealand or Australia, where instead the term “gluten-friendly” is sometimes assigned.