Chicken Korma Recipe
PREP + COOK TIME: 40 MINUTES | SERVES 4
This is not your typical Chicken Korma, but rather a much healthier version that packs a nutritional punch but still tastes super delicious, created by fitspo superstar, nutritionist, fitness model and mum Sophie Guidolin.
Sophie will be just one of the high-profile talents at The Fitness Show this year, held for three days between the 12- 14th of April 2019. The Fitness Show is set to be the unmissable event of the year for those wanting to be at the forefront of the trends in the health and fitness industry. Don’t miss out on securing your tickets now.
- 600g free range, chicken breast fillets
- 1 tablespoon organic coconut oil
- 1 medium organic red onion (150g), chopped finely
- 5 cloves organic Italian garlic, crushed
- 2 teaspoons ground organic cumin
- 1 teaspoon ground organic cardamom
- 1 teaspoon ground organic ginger
- 1 teaspoon ground organic turmeric
- 1 teaspoon organic chilli powder or organic cayenne pepper powder
- 1 teaspoon garam masala
- ½ teaspoon ground allspice
- ½ teaspoon fine Pink Himalayan salt
- 200g organic green beans, trimmed, halved lengthways
- 1 medium organic red capsicum (200g), cut into long thin strips
- ½ cup (140g) sugar-free organic tomato sauce
- 3/4 cup (180ml) chicken stock (see page 186)
- 270ml organic coconut milk
- ½ cup (75g) roasted organic unsalted cashews, chopped
- ½ cup coarsely chopped organic fresh coriander
- ½ cup reduced-fat natural, Greek-style yoghurt
- Trim chicken of any fat, then cut into 4cm pieces.
- Heat coconut oil in a large saucepan over medium heat; cook onion and garlic, stirring, for 3 minutes or until softened. Add spices and salt; cook, stirring, for 1 minute or until fragrant. Add vegetables and chicken; stir to coat in spices.
- Add tomato sauce, stock, coconut milk and half the cashews; bring to a gentle simmer. Reduce heat to low; cook for 15 minutes or until chicken is cooked through.
- Remove from heat and stir in half the coriander.
- Top korma with yoghurt and remaining cashews and coriander; serve with brown rice, if you like.
Side note: to make it even healthier, swap out the above ingredients for all organic products and if you or anyone in your family has a dairy intolerance, use coconut, almond or goats milk, kefir, amasai or ghee.
Click here to download your ecopy or receive a hard copy.
Mix It Up
For a vegetarian version of the korma, replace the chicken with 250g tofu cut into 4cm pieces, the chicken stock with vegetable stock, and add additional vegetables such as 350g broccoli, cut into florets, and a sliced carrot.
Meal Prep & Storage
Chicken Korma can be made to the end of step 3 up to 2 days ahead; store in an airtight container in the fridge or freeze for up to 1 month.
More About The Fitness Show
You can meet Sophie in person at The Fitness Show, which brings together the latest in fitness education, technology, health foods, sports nutrition, group fitness and fitness apparel. For fitness professionals, the event provides a platform to meet face-to-face with fitness and health business owners and expand professional networks.
Since its beginning in 2009 (at that stage only in Sydney) The Fitness Show has seen incredible growth, and in 2014 launched into Melbourne, and in 2015 Brisbane. From the period of 2009 through until 2013, it grew in revenue and profitability by over 200%.
This year the show will be open to trade and general public from 10am – 5pm daily across the 12-14 April 2019 at the ICC Sydney. The exclusive industry zone will be open from 12-13 April 2019.
For more information visit here and follow Facebook and Instagram for updates on show features, timetables and confirmed celebrity guests. The Fitness Show will also be held in Brisbane: 13-14 July 2019, and Melbourne: 26-27 October.