Shilu's Coconut, Spinach & Pumpkin Dal

0.45 kg

Shilu's Coconut, Spinach & Pumpkin Dal Stew is a mildly spicy Malaysian style dal with a coconut base. Serve with rice, bread or baked vegetables. 

Ingredients: Red lentils, split chickpeas, tomato, onion, pumpkin, coconut milk, spinach, spices, ginger, salt, olive oil (450g).

Heating Directions: empty contents into a saucepan and stir frequently over medium heat until hot or microwave in a glass container for 1-2 minutes. 

**Serves 2 or one very hungry person. 

Note: made on the same lines as products with dairy, eggs, nuts, peanuts, sesame and fish.

Storage: Store below 5 degrees celsius and consume within 3 days of opening. Fridge life sealed is 3 months or 6 months in the freezer. 

* Vegan
* Gluten Free
* No added sugar
* No preservatives

This content is strictly the researched opinion of BioHax Australia and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal doctor or health care professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither BioHax Australia nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their doctor before beginning any nutrition, supplement or lifestyle program.


Sydney Delivery Zone

If you're in the Eastern Suburbs, Sydney Delivery Zone - All products can be ordered and will be shipped via our BioHax Delivery service. Delivery 7 days from 8am-8pm.

Out of Sydney Delivery Zone, NSW & Australia

If you're out of the Sydney Delivery Zone - only non-perishables can be ordered and are shipped via Sendle for (Metro) and Australia Post (Regional)

Out of Sydney Delivery Zone - 3-5 Days

NSW & Australia - 3-7 Days

International Orders

Only non-perishables can be ordered and are shipped via (Australia Post)

International Delivery Times - 5-10 Days

Product Categories Explained:

Non-Perishables = essential oils, beauty and cooking oils, raw minerals and supplements

Dry goods = herbs, spices, coffee

Perishables = vegetables, herbs, fruit, eggs, F&G boxes, stock broth and liquid broth

Can I request to sign for my order?

Please advise if you would like to physically sign for your package and we will ensure the driver does not leave your order until it has been signed. This information is acquired during the checkout process, before payment, under “delivery instructions”.  We also ship to PO boxes by only if shipping is via Australia Post. If you would like to sign for your order and it’s being shipped via Australia Post, there is an additional $2 service fee.

Note: if you request for your order to be signed on delivery and no one is home to sign when the courier arrives, we are unable to take responsibility for any items that have spoiled as a result of being returned to our third-party transport company.

If it is perishable items (fresh produce & broth), we prefer not to leave it outside for more than an hour and recommend having someone home; friend, neighbour or family member to sign for it.

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