Shilu's Coconut, Spinach & Pumpkin Dal Stew is a mildly spicy Malaysian style dal with a coconut base. Serve with rice, bread or baked vegetables.
Ingredients: Red lentils, split chickpeas, tomato, onion, pumpkin, coconut milk, spinach, spices, ginger, salt, olive oil (450g).
Heating Directions: empty contents into a saucepan and stir frequently over medium heat until hot or microwave in a glass container for 1-2 minutes.
**Serves 2 or one very hungry person.
Note: made on the same lines as products with dairy, eggs, nuts, peanuts, sesame and fish.
Storage: Store below 5 degrees celsius and consume within 3 days of opening. Fridge life sealed is 3 months or 6 months in the freezer.
* Gluten Free
* No added sugar
* No preservatives
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Sydney Delivery Zone
If you're in the Eastern Suburbs, Sydney Delivery Zone - All products can be ordered and will be shipped via our BioHax Delivery service. Delivery 7 days from 8am-8pm.
Out of Sydney Delivery Zone, NSW & Australia
If you're out of the Sydney Delivery Zone - only non-perishables can be ordered and are shipped via Sendle for (Metro) and Australia Post (Regional)
Out of Sydney Delivery Zone - 3-5 Days
NSW & Australia - 3-7 Days
Only non-perishables can be ordered and are shipped via (Australia Post)
International Delivery Times - 5-10 Days
Product Categories Explained:
Non-Perishables = essential oils, beauty and cooking oils, raw minerals and supplements
Dry goods = herbs, spices, coffee
Perishables = vegetables, herbs, fruit, eggs, F&G boxes, stock broth and liquid broth
Can I request to sign for my order?
Please advise if you would like to physically sign for your package and we will ensure the driver does not leave your order until it has been signed. This information is acquired during the checkout process, before payment, under “delivery instructions”. We also ship to PO boxes by only if shipping is via Australia Post. If you would like to sign for your order and it’s being shipped via Australia Post, there is an additional $2 service fee.
Note: if you request for your order to be signed on delivery and no one is home to sign when the courier arrives, we are unable to take responsibility for any items that have spoiled as a result of being returned to our third-party transport company.
If it is perishable items (fresh produce & broth), we prefer not to leave it outside for more than an hour and recommend having someone home; friend, neighbour or family member to sign for it.