Magnesium Chloride (Flakes) 100% Pure (400g) – “Master Magnesium Compound”
Magnesium is needed for over 300 biochemical functions in your body for it to work properly. It helps regulate and effectively utilise calcium, potassium and sodium and is also essential for cellular health. One of the most effective supplements to take for magnesium is magnesium chloride, which is sometimes referred to as the “master magnesium compound.”
What causes magnesium deficiency: soil depletion (our soil is not what it used to be due to GMO’s and chemicals used to grow produce), digestive issues and prescription medication can interfere with the absorption of magnesium in our food.
Magnesium is absolutely vital to achieve optimal health. For starters, we need it to have proper muscle and nerve function. It also helps regulate blood pressure and blood sugar levels.
According to the National Institutes of Health, not every magnesium supplement is created equal, and some forms are more bioavailable than others. If you compare magnesium chloride vs. magnesium citrate benefits or magnesium chloride vs. magnesium sulfate uses, chloride and citrate forms are believed to be better absorbed by the body than the magnesium sulfate or oxide forms.
Not many supplements give you a topical option, but in addition to taking a magnesium chloride supplement internally, there’s also the option of using topical magnesium chloride.
This content is strictly the researched opinion of BioHax Australia and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal doctor or health care professional. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither BioHax Australia nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their doctor before beginning any nutrition, supplement or lifestyle program.
Magnesium Chloride Supplement Benefits
What is magnesium chloride good for?
Used both internally and topically, magnesium chloride benefits and uses are known to include:
1) Treat or Prevent a Magnesium Deficiency
As we age, absorption of magnesium by the gut decreases and magnesium excretion by the kidneys increases. Older adults are also more likely to have chronic diseases that affect magnesium levels and increase the risk for a deficiency.
You can obtain magnesium in your diet through eating healthy magnesium-rich foods like dark leafy greens, but if you’re still struggling to get enough then you may consider supplementing with magnesium.
It’s not uncommon to experience diarrhea as a result of taking magnesium supplements internally, which is why many people turn to magnesium chloride in topical form (such as an oil or lotion) to boost their magnesium levels.
2) Increase Low Stomach Acid
MgCl2 is sometimes used to offset a decline of gastric acid secretion in the stomach.
Gastric acid is produced by the stomach, and it’s absolutely essential to proper digestion because it helps break down foods into smaller absorbable units. Without enough gastric acid, we not only can have suboptimal digestion, but we can also experience a malabsorption of essential nutrients.
Gastric acid also helps prevent infectious bacteria from entering and populating the intestinal tract.
3) Energy Booster and Muscle Relaxer
Many people, such as athletes, use topical magnesium oil to boost energy and endurance. Topical magnesium can also help relax muscles and reduce muscle soreness, pain or cramping.
4) Relaxation and Better Sleep
According to the National Sleep Foundation:
Small studies have found that magnesium supplements may help elderly people fall asleep faster and can also help those with restless legs syndrome log more sleep time. Other research shows that magnesium increases the neurotransmitter GABA in the brain, which is responsible for slowing your thinking down and helping you fall asleep.
By increasing levels of magnesium, aka “the relaxation mineral,” with the use of a magnesium supplement like MgCl2, you just may be able to get a better night’s sleep.
7 Signs and Symptoms of Magnesium Deficiency
Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.
While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake (1Trusted Source).
In some cases, deficiency may be underdiagnosed since the obvious signs commonly don’t appear until your levels become severely low.
The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body (2Trusted Source).
Health problems associated with magnesium loss include diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. People with alcoholism are also at an increased risk (3Trusted Source, 4Trusted Source).
Below lists 7 symptoms of magnesium deficiency:
1) Muscle Twitches and Cramps
2) Mental & Anxiety Disorders – a lack of magnesium can cause nerve dysfunction and promote mental and anxiety disorders
3) Osteoporosis – a deficiency may weaken bones directly and also lowers the blood levels of calcium, the main building block of bones. Studies in rats confirm that dietary magnesium depletion results in reduced bone mass.
Persistent Fatigue and Muscle Weakness - Scientists believe the weakness is caused by the loss of potassium in muscle cells, a condition associated with magnesium deficiency.
4) High Blood Pressure - Animal studies show that magnesium deficiency may increase blood pressure and promote high blood pressure, which is a strong risk factor for heart disease.
5) Asthma - Researchers believe a lack of magnesium may cause the buildup of calcium in the muscles lining the airways of the lungs. This causes the airways to constrict, making breathing more difficult.
6) Irregular Heartbeat - Among the most serious symptoms of magnesium deficiency is heart arrhythmia, or irregular heartbeat (38Trusted Source).
The symptoms of arrhythmia are mild in most cases. Often, it has no symptoms at all. However, in some people, it may cause heart palpitations, which are pauses between heartbeats.
Other possible symptoms of arrhythmia include light-headedness, shortness of breath, chest pain or fainting. In the most severe cases, arrhythmia may increase the risk of stroke or heart failure.
Scientists believe that an imbalance of potassium levels inside and outside of heart muscle cells may be to blame, a condition associated with magnesium deficiency (39Trusted Source, 40Trusted Source).
Risks, Side Effects and Interactions
As with all magnesium supplements, magnesium chloride side effects may include stomach upset and diarrhea. These potential side effects can be reduced or avoided by not taking more than what is recommended and also by taking with a meal.
Topical forms of magnesium are less likely to cause digestive side effects, but it’s not uncommon for skin to feel itchy after application of a magnesium oil. If this occurs, the itching should go away once you wash the product off.
You can try a magnesium lotion, which is often combined with other skin soothing ingredients like aloe. Another option is to use magnesium flakes in a bath or foot bath.
The following drugs are known to interact with magnesium chloride:
This is not an exhaustive list so check with your health care provider before combining magnesium chloride with any other medications or supplements.
Health care provider sometimes give magnesium chloride as an injection, but this is not recommended for anyone who is allergic to it or has severe heart or kidney disease. There are more potentially serious side effects of receiving an injection of magnesium chloride, such as respiratory depression or substantial decreases in blood pressure.
Can you overdose on magnesium?
It’s very hard to overdoes on magnesium, but as with any supplement, there are always exceptions, which is why it’s important you read product labels carefully and seek your health care provider’s advice on an ideal magnesium chloride dosage for your needs and health goals.
In general, check with your health care provider before taking MgCl2 in any form if you have are pregnant, nursing, have a medical condition or currently take medication.
Seek emergency medical attention if you experience signs of an allergic reaction, such as hives, severe dizziness, trouble breathing, or swelling of your face, lips, tongue, and/or throat.
How much do I take?
The table below shows the recommended daily allowance (RDA) or adequate intake (AI) for men and women in the United States.
*Adequate intake via healthline
Although many people don’t reach the RDA for magnesium, there are plenty of magnesium-rich foods to choose from.
It is widely found in both plants and animal-sourced foods. The richest sources are seeds and nuts, but whole grains, beans and leafy green vegetables are also relatively rich sources.
- Almonds: 270 mg
- Pumpkin seeds: 262 mg
- Dark chocolate: 176 mg
- Peanuts: 168 mg
For example, just one ounce (28.4 grams) of almonds provides 18% of the RDI for magnesium.
Other great sources include flaxseeds, sunflower seeds, chia seeds, cocoa, coffee, cashew nuts, hazelnuts and oats. Magnesium is also added to many breakfast cereals and other processed foods.
If you have a health disorder that causes a loss of magnesium from the body, such as diabetes, you should make sure to eat plenty of magnesium-rich foods or take supplements.
How do I store Magnesium?
Magnesium flakes should be stored in a cool, dry area such as on a kitchen shelf.
What is the shelf life?
Given it is a pure substance and contains no fillers or binders, it has an indefinite shelf life but may lose potency over time. A safe bet is to consume within a 12-month period.
Magnesium Deficiency: 8 Warning Signs
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated with a magnesium deficiency and it’s the missing cure to many diseases.” Not only does magnesium help regulate calcium, potassium and sodium, but it’s essential for cellular health and a critical component of over 300 biochemical functions in the body. Even glutathione, your body’s most powerful antioxidant that has even been called “the master antioxidant,” requires magnesium for its synthesis. Unfortunately, most people are not aware of this, and millions suffer daily from magnesium deficiency without even knowing it.
Dr. Josh Axe, DC, DNM, CNS, is a Doctor of Chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR
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