Date: 19 May 2025 @ 6PM
Location: BresicWhitney Office, Level 2, 318 Liverpool Street, Darlinghurst
Price: A$33.08
Tickets: Book your spot here
Ongoing sessions available — view upcoming dates here

Sometimes, the cure for chaos isn’t a cocktail or a motivational TED Talk.
Sometimes it’s just sitting still.
And breathing. Properly.

Welcome to Breathwork & Meditation by Breathe Sydney, where you’ll swap your endless group chats for a deep, transformational exhale.

This isn't just another "close your eyes and hope for the best" session. It's about rewiring your stress levels, upgrading your emotional game, and reconnecting with the version of you that actually remembers what chill feels like.

About Breathe Sydney

Breathe Sydney isn’t just another wellness brand; it’s a sanctuary for stressed-out souls.
Their vision? To be the guiding light for anyone battling modern life's daily chaos — offering a safe space to breathe deeper, grow stronger, and unleash a version of yourself you actually want to hang out with.

What to Expect

Picture this:
A real-deal welcome (no awkward icebreakers, promise).
An expertly-guided breathwork session to boot out all that emotional baggage.
And finally, a transformative meditation to lock in that sweet, sweet clarity.
You’ll walk out feeling like the WiFi signal to your soul just got a serious upgrade.

Why They Do It

Because honestly? Humanity deserves better.
Frazzled nerves and heavy hearts shouldn’t be the default setting.
Breathe Sydney is flipping the script — offering transformative experiences that patch the leaks in your emotional lifeboat and leave you feeling alive again. Breathwork and meditation are just their weapons of choice.

What to Bring

• A yoga mat (yep, you’re going horizontal for this one)

• A drink bottle (hydration = happiness)

• A journal + pen (because big feelings deserve ink)

What to Wear

Whatever makes you feel cozy, relaxed, and like you could survive a five-hour nap without needing a recovery day.

Who Can Attend

Short answer: Everyone.
Longer answer: If you have lungs, a heartbeat, and a slight suspicion that there’s more to life than unread emails — you’re in.

Photography Note

There may be a few candid snaps for socials.
If you’d prefer your inner zen to stay off the grid, just let the facilitator know before the session begins.

Meet the Facilitator — Alex Borthwick

Alex Borthwick isn’t just hosting — she’s your guide to a calmer, more grounded you.
Her own journey started back in 2020 on the Gold Coast, where breathwork cracked open a new way of living.
Now a Level 2 Breathwork Facilitator, Alex has guided hundreds through transformations that stick — blending business savvy with holistic techniques for real-world change.
When you're with Alex, you're not just another attendee — you're part of a bigger, bolder movement toward inner peace.

Why You’ll Love It:

• You’ll leave more centered, less frazzled, and way less tempted to throw your phone into the sea.

• It's science-backed and soul-approved — because deep breaths aren't just for yogis.

• Breathe Sydney brings serious credentials — expert facilitators, real techniques, no fluff.
  
  

Final Word:

Less stress. More breath. Maximum zen.
Because sometimes, the biggest flex is inner peace.

👉 Secure your spot here