Address: 38-42 Bridge St, Sydney NSW 2000
Website: Visit Locker Room →
What They Do:
Elite, private health coaching and executive fitness — built for serious players, not casual gym-goers.
Packages: Memberships start from $265 per week (includes personalised training, nutrition, health testing, and private access).

The Vibe:

This isn’t a gym. It’s not even close.
Locker Room is Sydney’s high-performance health sanctuary for executives who don’t have time for missed goals, overcrowded weights floors, or mediocre advice.
If you're ready to treat your health like a corporate asset — this is where you clock in.

What Makes Locker Room Different:

Locker Room isn’t trying to be part of gym culture — they’re actively rewriting it.

Here’s what you get:

• Private health testing (blood panels, strength and fitness diagnostics)

• Tailored training programs, not cookie-cutter workouts

• Integrated team of experts in nutrition, sleep, recovery, and injury prevention

• Data-driven progress tracking (because spreadsheets aren't just for finance teams)

• Flexibility to book when it fits your schedule — not theirs

• A private, uncrowded environment where you’ll never wait for a bench press again

Membership Includes:

• 1:1 coaching with expert personal trainers every session

• Long-term health strategy design

• Holistic service across nutrition, sleep, recovery and stress management

• Regular medical-grade health assessments

• Personal Results Manager to keep you accountable

• Private member-only access

All starting from $265 per week.

(Translation: less than your morning coffee budget if you’re serious about building a life you don’t need a holiday from.)

Where Locker Room Leaves Everyone Else Behind:

They didn’t just say they’re better — they proved it.
Here’s exactly how Locker Room stacks up against the usual suspects:

So... What is a Globo Gym Anyway?

If you’re wondering what a "Globo Gym" even is — you’re not alone.
The term comes from fitness slang (and the movie Dodgeball) and it means:

• Big chain gyms (like Anytime Fitness, Fitness First, Virgin Active)

• Mass memberships with zero personalisation

• No meaningful coaching, testing, or accountability

• Swipe in, hope for the best, fight for the treadmill

Locker Room’s approach is the complete opposite — private, data-driven, clinical, and intentionally small to guarantee results.

FAQs You Should Know:

• Is Locker Room just for men?
  No — although their branding leans masculine (executive suits and sharp edges), they work with professional women too, especially those serious about performance and long-term health.

• Do I have to be fit already?
  Absolutely not. They build programs for busy executives at all stages — whether you're an ex-athlete or you're reclaiming your health after years of desk wars.

• Is there nutrition coaching?
  Yes — real, evidence-based nutrition guidance, no fads allowed.

• What’s the contract situation?
  Memberships are structured weekly, but you’ll want to stay once you start seeing your numbers move.

Final Word:

Locker Room isn’t selling you “fitness.”
They’re selling health, performance, and an insurance policy on your future — personalised, clinically-backed, and ruthlessly efficient.

If you’re ready to stop dabbling in your health and start dominating it, this is where you report for duty.

Visit Locker Room →