Think cauliflower is boring? Think again, rebel chef.
This grain-free fried rice flips the script with crispy bacon (or beef if you’re that person), zucchini, and a hit of ginger that wakes up your tastebuds without trashing your macros. Bonus: it’s clean enough to impress both your liver and your PT.
And hey, cauliflower isn’t just here for moral support. This little cruciferous overachiever doubles as pizza crust, fake oatmeal, even a creamy white sauce if you're feeling extra. But today? We’re keeping it fast, hot, and weeknight-friendly.
Prep Time: 5 min
Cook Time: 10 min
Total Time: 20 min
Serves: 3–4
Ingredients:
-
2 tablespoons avocado oil or olive oil
-
2 organic eggs, beaten
-
1-inch piece of fresh organic ginger, grated
-
½ tablespoon organic cumin seeds (or ground)
-
½ teaspoon organic turmeric
-
1 organic celery stick, finely diced
-
1 organic zucchini, diced small
-
4 slices pasture-raised nitrate-free bacon (or organic minced beef)
-
1 large head of organic cauliflower, riced (or 5–6 cups pre-riced)
-
Celtic or Himalayan salt, to taste
-
Fresh parsley, chopped, for garnish
-
Optional: a few rosemary sprigs if you’re feeling chef-y
Instructions:
-
Heat a wide pan over medium heat and add your oil of choice.
-
Add celery, zucchini, ginger, and eggs. Stir for 3 minutes until the eggs are set and the veggies start to soften.
-
Add bacon (or beef), cumin, and turmeric. Raise the heat slightly and cook for another 3 minutes. Bacon should be crisp. Beef should be browned.
-
Reduce heat to medium. Add cauliflower rice and stir for 3 to 4 minutes until just softened. Avoid overcooking to prevent it from turning soggy.
-
Garnish with parsley and serve hot. Bonus points if you pretend you're hosting your own rustic cooking show.
Nutritional Punch (Per Serving):
-
Calories: 305
-
Protein: 14g
-
Net Carbs: ~9g
-
Fat: 22g
-
Fibre: 8g
-
Salt: 610mg
-
Vitamins: A, C, potassium, and confidence
Heads-Up for Sensitive Guts:
Cauliflower is a high-FODMAP, fermentable veg. That means while it works great for most healthy guts, it can backfire for anyone with candida overgrowth, SIBO, or active gut inflammation. If you’re in a flare or on a strict anti-candida protocol, swap the cauliflower for sautéed zucchini rice or shredded cabbage and save this one for later.
Why It’s Still a Win:
-
No grains, no soy, no sneaky sweeteners
-
Packed with real food, real flavour, and real crunch
-
Zucchini and celery = low-fermentation, gut-supportive extras
-
Easily customisable with spices, herbs, or protein swaps
Disclaimer: This recipe is for general education and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare practitioner before making dietary changes, especially if you have gut health conditions such as candida overgrowth or SIBO.
